29/06/2024
What a bunch ❤️💙🤍
F45 Training Pymble
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Closed Permanently
29/06/2024
28/06/2024
Team training
27/06/2024
22/06/2024
Coach Mel and Connie G had FOMO so had to come in before class to get it done ✅ 💪🏼👊🏼👍🏼
22/06/2024
Phase 7️⃣ is here
MOVEMENT FOCUS: push movements, dynamic lunges ability (and stability)
PERFORMANCE FOCUS: explosive power and cardiovascular recovery speed
STRENGTH FOCUS: full body functional strength training
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Pymble, NSW