Fit My Day

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Fit My Day Online Fitness App
Personal Training
Results focussed outdoor fitness programs

Your hips do a lot for you - walking, squatting, climbing stairs and getting up off the floor! That’s why we need both h...
21/10/2026

Your hips do a lot for you - walking, squatting, climbing stairs and getting up off the floor!

That’s why we need both hip mobility AND strength: the freedom to move, plus the strength to control that movement.

Try these 3 exercises to improve your hips mobility and strength and all you need is a loop band! Move slowly, keep it controlled and work through a comfortable range.

Save this and let me know if you give it a go.

Ever put off a workout because you couldn’t decide what to do?Should I train today? What should I do? How long for? How ...
20/10/2026

Ever put off a workout because you couldn’t decide what to do?

Should I train today? What should I do? How long for? How heavy should I lift? How many sets? How many reps? What exercises?

Honestly, haven’t we got enough decisions to make every single day?!

And before you know it, you’ve talked yourself out of exercising altogether. You’ll do it tomorrow… except tomorrow never quite comes. 🤦‍♀️

Here’s the thing: you don’t need more motivation. You need a plan.

Especially in midlife, when maintaining muscle, building strength and looking after our long-term health matter more than ever.

You need a program designed with YOU in mind, that fits into your busy life and takes all the guesswork out of training.

That’s exactly why I created the Fit My Day app. 💪

- Know exactly how many sessions to do each week
- Follow a structured strength program
- Watch demonstrations of every exercise
- Know your sets, reps and rest periods
- Record your weights and reps so you can track your progress
- Pick up right where you left off

No wandering around wondering what to do. No making it up as you go. No wasting time planning your workout.

Just open the app, follow your plan and get stronger, one session at a time.

Because consistency doesn’t come from getting everything perfect. It comes from making it easier to show up.

Head to the link in my bio and check out the app. xx

Don’t wish for things to change unless you’re willing to change what you do.The results you want are built through the s...
18/10/2026

Don’t wish for things to change unless you’re willing to change what you do.

The results you want are built through the small choices you make every day.

Start today with these three simple actions:

1. Move your body for 20 minutes. Take a walk, stretch, or complete a short workout.
2. Choose one nourishing meal. Add protein, vegetables, fruit, or whole foods to support your health.
3. Set a consistent bedtime. Put your phone away, wind down, and give your body the rest it needs.

You don’t have to change everything at once. But you do have to be willing to change something.

Start where you are, choose these habits, and keep showing up.

17/10/2026

10 strength challenges for women over 40…

How do you stack up?

These 10 challenges test different aspects of your fitness and strength. Some might feel easier than others, depending on where your strengths lie!

We’re testing agility, upper and lower body strength, grip strength, core strength and muscle endurance. It’s a great way to see what you’re good at and where you might have some room to improve.

Remember, this isn’t about comparing yourself to anyone else. It’s about knowing where you’re at today and giving yourself something to work towards.

Give them a go and let me know how you get on! Which ones did you find easiest? Which ones challenged you the most?

And if you have questions about how to improve your results, reach out. I’d love to help!

My fitness app has programs designed to help you build strength, improve fitness and work towards your goals, whatever your starting point. I can help find the right program for you.

🔗 Link in bio.

Let’s keep getting stronger, together! 💙💪💚

Address

Robert Pymble Park
Pymble, NSW
2073

Opening Hours

Monday 6am - 3pm
Tuesday 6am - 3pm
Wednesday 6am - 3pm
Thursday 6am - 3pm
Friday 6am - 3pm

Telephone

+61412831011

Website

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