Fit My Day

Eat on repeat … with a tweak here and there.

My breakfast is always one of two basics:

- Overnight oats with yoghurt and seeds
- An English muffin with cottage cheese and either eggs, chicken or salmon

Sometimes I add some veggies on the muffin or some fruit to the oats, but otherwise it’s the same. It might sound boring to some, but keeping breakfast simple means one less decision to make in the morning.

I know I’m getting a mix of carbs, fats and protein, I have a rough idea of the energy I’m consuming, and I know it’s going to keep me satisfied and fuel my morning.

And then I can save my decision-making energy for something more important! 😂

Eating some meals on repeat is a powerful and effective way to keep your health and fitness in check. Find a few meals you enjoy, that fit your goals, and eat on repeat with a tweak here and there.

Simple. Consistent. Done.

Strengthen your shoulders with this simple windmill progression…

Start with no weight - arm straight up, tilt through the torso and look up to your hand.

Then add a ball or light object to challenge your shoulder stability and control.

Finally, progress to a dumbbell and gradually build strength with load.

It’s not about rushing to the heaviest weight. It’s about control, stability and progressing when you’re ready. 💪

Save this exercise and give it a try!