Form Fitness - Personal Training

3 years of consistent work.
220kg unlocked 🔓

A massive congratulations to all of our members who competed in the FORM FITNESS Strength Competition over the weekend!

The atmosphere was electric, the support between lifters was incredible, and the performances were seriously impressive. Whether it was your first comp or you’re a seasoned lifter, you should be incredibly proud of the way you showed up, not just for yourself, but for each other.

The day was filled with big lifts, loud cheers, and plenty of PBs.
It was a true reflection of what makes this community special, commitment, courage, and connection.

🏆 Top 3 Female Lifters (Relative Strength)
L-C Hutchinson, Squat 72kg, Bench 42.5kg, Deadlift 103kg, Relative Strength: 3.12

Belinda Coles, Squat 57.5kg, Bench 47.5kg, Deadlift 122kg, Relative Strength: 2.77

PJ Maynard, Squat 50kg, Bench 60kg, Trap Bar Deadlift 82.5kg, Relative Strength: 2.16

🏆 Top 3 Male Lifters (Relative Strength)
Nathaniel Liu, Squat 242.5kg, Bench 152.5kg, Deadlift 275kg, Relative Strength: 7.14

Victor Teo, Squat 210kg, Bench 142.5kg, Deadlift 205kg, Relative Strength: 5.97

Alex Tasho, Squat 125kg, Bench 107.5kg, Deadlift 175kg, Relative Strength: 5.65

We’re already looking ahead to the next FORM FITNESS Strength Comp in April 2026, and we’re excited to come back even stronger.

Until then, keep showing up, keep training hard, and keep chasing that next personal best.

We’re proud of you.

Congratulations to LC 🏆, the top female lifter at our inaugural Strength Competition held on 5th July 2025 at our Lane Cove location. We couldn't be happier with how the day went!

Squat 72kg, Bench 42.5kg, Deadlift 103kg, Relative Strength: 3.12

Appreciate your kind words LC!

"Thank you so much for today.
I knew it would be great to see other Lindfield crew and meet new ones, but I wasn’t ready for how enthralling it would be, watching everyone else lift.

Nathaniel and the other big lifters were inspirations. I fully intend on taking some of their showmanship and self-hype into my job.

The highlight of the day was when the whole gym stopped to cheer Josh on in his bench press third attempt, and him getting it. The collective energy was palpable, and the triumph on his face when he got up was something else. Leo and I were swiping away tears through our applause.
You looked after us so well, with the whole staff on, and generous snacks and drinks.

The enormous time and careful thought you dedicated to the planning certainly paid off – it ran like a well-oiled machine – but with all that hard work, and your ceaseless enthusiasm, you guys must be exhausted!

I know I’m not alone in saying that you’ve given us all something in today that we’ll forever remember.
Thank you!
-LC"

Nominate a friend or family member for 2 free personal training sessions 💪
A chance to experience private, strength-focused coaching.

If they join, you’ll receive 4 free sessions 🎉 and a $100 voucher 🛍️ as our way of saying thanks.

Offer ends June 30 ⏳
Nominate now via the link in bio 🔗

🔥 Form Fitness Strength Competition – July 5th! 🔥
It’s all about the lifts, the fun, and the amazing vibes 💪

We’re bringing members together from all locations for our first-ever Form Fitness Strength Comp!

📅 Saturday, July 5th
⏰ 9:30am Start
📍 Lane Cove – Form Fitness
💰 $60 Entry – Limited Spots!

You'll test your 1RM in Squat, Bench Press, and Deadlift (Conventional & Trap Bar).
🏆 Awards for:

Best Male & Female Lifts

Best Overall Total (Squat, Bench & Conventional Deadlift only)

🎉 Plus:
📸 Pro Photographer
🍴 Post-comp food
👊 Great community vibes

Going for a PB or just keen to be part of the action – this comp is all about having a go!
👉 Chat with your trainer if you’re keen – spots will fill fast!

The Form Fitness Team

Appreciate your kind words Michael!

"The Team and the Customer Service is unlike anything I have experienced.
The systems and the thought that has gone in to create the program/s to systematically enhance your bodies form via the exercises that they have crafted so well.
I am a 73year old that is running around now like a 30 year old with the form of Form Fitness in only a matter of weeks.
Very well done to the entire team 😊🥇🏆 🏆 🏆"

Pymble 2.0 is now live! We hope you enjoy this new space as much as we did creating it. 😝😀