Bouncerehab

🆕 NEW CLASS ALERT 🚨

Introducing “Strength & Conditioning”classes with our amazing Studio Manager, ! Join us on Tuesdays, Thursdays, and Fridays (check out the timetable for details).

💪 Build strength, stability, bone density, and cardiac endurance through circuit sequencing and weight resistance training in our Pilates studio!

This class focuses on functional fitness, designed to complement your Pilates practice. With a mix of equipment and functional strength exercises, you’ll enhance your strength, joint stability, and overall musculoskeletal and cardiac conditioning—all while embodying the core principles of Pilates.

Suitable for all levels, with options to challenge yourself as you progress.

Come give it a crack!

pilates studiopilates cardio 💥

🎉 Exciting news, everyone! 🎉

Jack Rayment is back at Bounce this Sunday for all things physio and then sticking around Sundays from January 2026! 🙌 We’re so pumped to have you back, Jack! You’re a true team treasure mate! 💖

All matching in black and white at this mornings slow flow. So on brand! 🖤🤍

We are excited to be finally relaunching our PINC & STEEL CANCER REHAB Physio assessments and small group classes from 1st September.

Our Individual & Group Programs were popular and on the regular Pilates timetable (pre COVID pandemic). The programs are designed to improve strength, restore quality of life, and enhance well-being for anyone diagnosed with any type of cancer (PINC for female, STEEL for men).

Delivered by certified Oncology Physiotherapists (Aditi & Matt), our programs offer expert care, guidance, and support through every stage of treatment and recovery.

Whether you’ve just been diagnosed, are undergoing treatment, or are navigating life after cancer, we are here to help.

Book Your Initial PINC Assessment w Aditi on Mondays (7am to 2pm) or Saturdays (8am to 1pm).

Your personalised rehabilitation plan may include these services:

* Manual Physiotherapy
* Scar Therapy
* Physical and Functional Assessments
* Exercise-based Rehabilitation
* Fatigue Management
* Resistance Training
* Exercise Prescription & Self Management Plans
* Integrated Care - to transition from individual sessions to group sessions or back to the gym, pilates studio, sport or work. 

Please contact us or [email protected] should you require further information about our PINC & STEEL CANCER REHAB PHYSIO PROGRAMS 🩷💙

🌟🎉 Inducting Andree into the 1000 Class Alumni at bounceREHAB! 🎉🌟

Congratulations, Andree! What an incredible achievement—1162 Pilates classes! Your dedication to fitness, rehab, and pain management is truly inspiring. 💪✨

It’s been a joy to share so many laughs and support you on your journey. Here’s to many more milestones ahead!

With love,
Ms. Kathryn
Studio Director 💖

⭐️ 🥂 We’re in Our New Home 🥂⭐️

After 4 months of planning, designing and building, the bounceREHAB team is thrilled to welcome you to our beautiful new space on the corner of Harris & Miller street! We’re already in love with it, and we hope you will be too! 💖

This fresh, modern, and purpose-built space is designed to give you an even better intimate experience.

Join us for pilates, physio, massage, rehab, podiatry, nutrition, and naturopathy.

None of this could have been made possible without the creative genius of our collab with local architects Andrew & Mabel , and our master of the trades, Bruno, along with the talented Brazilian boys at ! 🙌

Swing by anytime and check us out! 🎉

📸 Follow us to stay updated and keep an eye out for details on our upcoming opening party!

With love,
Matt, Kathryn & the bounceTEAM 💚✨

Big News For Bounce - https://mailchi.mp/bouncerehab/winterpilatesphysio-5806180

Gussy on site! Looking very comfortable in his almost complete studio 🐾

🎉 Exciting News! 🎉

We are thrilled to announce that our brand-new Bounce Studio will officially open its doors on **June 10th!** 🥳 Get ready for a unique experience in Pilates, physio, and massage therapy—all under one roof!

A huge shoutout to our incredible architectural team for making this dream a reality. It’s all happening, and we can’t wait to share this journey with you! 💪✨

Mark your calendars and stay tuned for more updates! 🚀

WEEK 1 ✅
🌟 Exciting times ahead at BounceRehab! 🌟 We’re thrilled to share the first glimpses of our new premises at 125 Harris Street (corner of Miller).

The fit-out for our Pilates and Physio studio is officially underway, and we can’t wait to show you what a ‘constructive’ mess we are making! Here are some snapshots from Week 1 of construction. 🛠️📸

Stay tuned as we continue to transform this space into a haven for wellness and recovery. Thank you for your support on this journey! 💪❤️

Karli .rob we miss you already 💜Best wishes in your upcoming travels. Our Pilates community cannot wait to see you back very soon teaching Pilates Reformer in October 2025 at our brand new location ! It’s not a goodbye but a see you again very soon !!!