BFT Pyrmont

BFT Pyrmont

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DIFFERENT. BETTER. BFT is a scientific high-intensity group strength and conditioning studio.

03/06/2026

COMMIT TO 30 🩵

The crowd is going crazy over here as you can see🤯 We start Monday 8th of June 🔐

01/06/2026

8th of June to the 2nd of August 🚨

COMMIT TO 30 🔥

Build consistency. Build habits.
Get results & get rewarded

We start next Monday! Are you ready? 🔐

Photos from BFT Pyrmont's post 28/05/2026

Another lap around the Sun for our very own Hype Queen - Coach ! 🥳
Best Birthday wishes from your fellow Coaches & the 💙BFT Pyrmont Community💙
Thank you for the energy and wealth of knowledge you bring to our community everyday, big love 🫶🏼

27/05/2026

WE ARE TURNING 2!! 🎉

Can you believe it’s already time to celebrate 2 years of BFT Pyrmont!?

Saturday the 6th we want YOU to come celebrate with us. Open week will be on, so bring a friend in and join the party!

An epic power session will be held, with heaps of fun things happening around. A DJ playing to get you through the session? ABSOLUTELY. Come join the fun to see what else will be happening… 👀

Let’s celebrate team 🩵🫶🏻
Book in via the app 📥

Photos from BFT Pyrmont's post 25/05/2026

We are hitting milestones like never before!

🏆 We welcome to the 500 club. Massive achievement, well done!

🏆 Dani hit 650 classes and Mike hit 400! We expect to see these socks being worn in class from now on👀

🏆 Josh has achieved 100 classes! Woooooho

🏆 Robbie, another 400 milestone! By the way, this is the only way to wear socks from now on!

🏆 Linson also have completed 100 classes with us!

Congratulations to everyone for their achievements, we are so proud!! 🩵

21/05/2026

OPEN WEEK AND A BIRTHDAY CELEBRATION? Count me in!!

1 - 6th of June:
OPEN WEEK.

6th of June:
Celebrate our second birthday with us 🎈

1)Download the BFT Glowfox app
2)Create your profile
3)Book your FREE open week!
4)Book in your sessions between 1-6th of June

Tag someone you think should join us for open week!

Experience why BFT is different. Better.
Any questions? Send us a DM 🩵📥

Photos from BFT Pyrmont's post 17/05/2026

COMMIT TO 30
Your next 8 weeks challenge 🔥

Commit to 30 sessions in 8 weeks and you could win big things!

The name of the game is consistency.
30 sessions.
Build momentum
Create habits
… For your future self

Starting Monday 8th of June 🚀
Who’s in?!

Photos from BFT Pyrmont's post 08/01/2026

Our RESET Challenge 2026 🚀

🗓️ Kicks off Feb 2, and ends March 29!

A fresh format to start up a fresh year of training, goals and achievements.

And it ain’t a one-size fits all…with 3 different streams so that you can focus on YOUR goals 🫵

Level up your performance, transform your body and build better habits…your way.

The 3 streams:

🌱 LIFESTYLE - create healthier habits that suit your life + build that training consistency

🦾 TRANSFORM - dial into nutrition and training to achieve your desired body composition

⚡️ PERFORM - test your fitness levels, and training with purpose to get fitter and stronger

Joining our Challenge? Here’s what to expect:
☑️ Unlimited group training classes
☑️ 8-week personalized nutrition plan
☑️ 2 x Evolt body composition scan
☑️ Accountability and advice portal
☑️ Private group chats
☑️ Weekly check-ins
☑️ Exclusive sessions
☑️ End of Challenge celebrations!

Set your goals, and let the team at BFT Concord support you in reaching them 💪

👉 New to BFT Pyrmont?
Purchase a New Member ticket and train free until the Challenge starts!

📲 Sign up via the BFT Booking App
🔗 Or head to the link in our bio!

Photos from BFT Pyrmont's post 06/01/2026

💯 FOR THESE ABSOLUTE GEMS 💎

Well done to these legends for hitting 100 classes in the recent past!

- One of the OGs, BFTs helped Gav’s running go from strength to strength. Always brings the banter and vibes. Ps Gav, we can’t wait for you to stay for a cool down 🫶 that’ll be a special day!

- was SO passionate for his 100 towel, it was truly beautiful. 🤩 Jamie constantly brings the smiles and a cheerful joy our arvo classes 🩵

- what a signing! You’ll find Brad on the floor being dramatic any time he hits 90+% heart rate, but hey at least he’s working hard 🤝🧡 Brad also thanks for being attentive during Talk Time!!!

- as he moves to Melbourne, it’s been so great having Henry as part of our fam for the past year. Forever the 👑 of the Bionic Bike 💪

- MAX aura sums up Vic. Cool, calm and collected 😎 but ALWAYS cooks 🧑‍🍳 Grateful for your commitment and strength gains. Crazy improvement this past year 🔥

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Location

Telephone

Address


Level 2, 55 Pyrmont Bridge Road
Pyrmont, NSW
2009

Opening Hours

Monday 5am - 7pm
Tuesday 5am - 7pm
Wednesday 5am - 7pm
Thursday 5am - 7pm
Friday 5am - 6pm
Saturday 6am - 9am