Anytime Fitness

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Anytime Fitness Start your health & fitness journey today! Join the biggest & most welcoming fitness community.

💪🔥 MEET YOUR NEW FITNESS SIDEKICK!Have you checked out the 6 Strong app yet?Your fitness journey, all in one place! 📱🏋️ ...
21/10/2026

💪🔥 MEET YOUR NEW FITNESS SIDEKICK!

Have you checked out the 6 Strong app yet?

Your fitness journey, all in one place! 📱

🏋️ Custom workouts tailored to you
📅 Structured 6-week programs
🥗 Daily nutrition and meal tracking
📈 Track your progress and stay accountable

Whether you're working towards building muscle, losing fat or simply feeling stronger, 6 Strong is here to help you stay on track.

Your goals. Your plan. Your progress. 💜

Download here, scan the QR codes in club or ask our team at Anytime Fitness Quakers Hill if you need help getting started!

https://apps.apple.com/au/app/6-strong/id6763214226

💜🧡 MISS US, QUAKERS HILL?! 🧡💜Wondered where Tracy and Dee have been the past few days? 👀We’ve been in Melbourne at the A...
18/10/2026

💜🧡 MISS US, QUAKERS HILL?! 🧡💜

Wondered where Tracy and Dee have been the past few days? 👀

We’ve been in Melbourne at the Anytime Fitness Conference! 💪🏼 Learning, connecting and getting all the exciting updates on the amazing new things coming to AF! 🚀

We can’t wait to bring that knowledge and excitement back to our AFQH family! 💜

Watch this space… exciting things are coming! 👀🔥
Anytime Fitness St Marys Anytime Fitness Kingswood Anytime Fitness Narrabeen Anytimefitnessglenmorepark Anytime Fitness Penrith | 24/7 GYM 💜

🧡💜 MEET OUR NEW PT – NEIL! 💪We’re excited to welcome Neil, our new Personal Trainer at AF Quakers Hill! 👋Neil is passion...
14/10/2026

🧡💜 MEET OUR NEW PT – NEIL! 💪

We’re excited to welcome Neil, our new Personal Trainer at AF Quakers Hill! 👋

Neil is passionate about helping you build muscle, lose fat, boost your confidence and feel your best. Whether you're starting your fitness journey or looking to take things to the next level, Neil is here to help you reach your goals! 🔥

💬 Neil lives by:
"Hard work beats talent, when talent doesn't work hard." – Tim Notke

📲 Ready to get started? Contact Neil today!

📞 0433 952 774
📧 [email protected]

Help us give Neil a warm welcome to the AFQH family! 🧡💜

🧡 MEMBER OF THE MONTH – ANNIQUE! 💜Meet our amazing Member of the Month, Annique! 🌟See what Annique has to say about her ...
13/10/2026

🧡 MEMBER OF THE MONTH – ANNIQUE! 💜

Meet our amazing Member of the Month, Annique! 🌟

See what Annique has to say about her journey and why AFQH means so much more than just a gym! 🧡

What was your main reason for joining AFQH?
I took my fitness seriously in 2022 & joined AF Cooma in 2023, transferring to QH in 2024 when I moved home. I’ve stayed for the incredible friendships, community & support that make AFQH feel like so much more than a gym.

What achievements have you had so far?
I lost 30kg after an unhealthy start to my 20s, but my biggest achievement has been shifting my mindset from getting smaller to getting stronger. This year, I intentionally gained weight to build strength, & I can now run half marathons & lift twice my body weight. I still have days when body image is a challenge, but I’m a long way from the girl who once felt stuck & powerless.

What is your favourite exercise or body part to train?
Anything that challenges me physically & mentally! I love building a strong, functional body, & I’m currently loving deadlifts & pull-ups.

What is your favourite healthy meal?
I go through an absurd amount of chicken, cottage cheese & greek yoghurt! But my current obsession is overnight oats with chia seeds & baked cinnamon apples.

What is your favourite thing about training at AFQH?
Without a doubt, the friendships. The laughs during our early morning sessions are often the best part of my day. These people have lifted me up when I’ve struggled & celebrated every win with me. AFQH has given me so much more than physical strength — it’s given me a community that makes me want to keep showing up.

Annique, we’re so proud to have you as part of our AFQH family. Keep showing up, getting stronger and inspiring those around you! 🧡💜

Help us congratulate Annique in the comments! 👏

🤔 DO YOU COME INTO THE CLUB AND HAVE NO IDEA WHAT YOU’RE GOING TO TRAIN?You’re not alone! 😂Let 6 Strong do the planning ...
11/10/2026

🤔 DO YOU COME INTO THE CLUB AND HAVE NO IDEA WHAT YOU’RE GOING TO TRAIN?

You’re not alone! 😂

Let 6 Strong do the planning for you! 📱💪

Join us in club today and we’ll show you how to use the app to customise your workouts, choose what you want to train and build a workout that works for YOU!

No more wandering around thinking…
“Sooo… what am I doing today?” 😂

📲 DON’T HAVE THE APP YET?
Download 6 Strong today and bring your phone in — we’ll show you how to get started!

💜 Download → Set up → Customise → Train

https://apps.apple.com/au/app/6-strong/id6763214226

📍 AF Quakers Hill
Come in and let us show you what 6 Strong can do!

💜 OUR MEMBERS MEAN THE WORLD TO US! 💜At AF Quakers Hill, we're about so much more than workouts, weights and fitness goa...
09/10/2026

💜 OUR MEMBERS MEAN THE WORLD TO US! 💜

At AF Quakers Hill, we're about so much more than workouts, weights and fitness goals. We're about the people who walk through our doors every day. 🥰

Every smile, every hello, every milestone and every bit of progress makes our club what it is. We love watching you challenge yourselves, celebrate your wins, support one another and become part of our AFQH family. 💪

Seeing our members reach milestones like 500 workouts reminds us why we love what we do. It's not just about the number of visits — it's about the dedication, the habits you've built, the goals you've chased and the community we've created together. 🏆

To every single member who chooses to train with us, thank you. Thank you for being part of our journey, for bringing your energy through our doors and for making AF Quakers Hill more than just a gym.

You aren't just members to us. You're part of our family. 💜

Here's to celebrating you, your achievements and all the milestones still to come! 🖤

💜 YOUR MEMBERSHIP HAS PERKS! 💜Did you know your Anytime Fitness membership comes with more than just access to the gym? ...
08/10/2026

💜 YOUR MEMBERSHIP HAS PERKS! 💜

Did you know your Anytime Fitness membership comes with more than just access to the gym? 👀

With Purple Perks, you can unlock exclusive discounts and offers on things like travel, meal plans, activewear, groceries, entertainment and more! 🙌

So whether you’re saving on your next holiday, treating yourself to a night out or stocking up on your fitness essentials — there are plenty of perks waiting for you.

💜 Train more. Save more. Enjoy more.

👉 CLICK HERE https://www.anytimefitness.com/en-au/member-benefits

For more info or if you need any help logging in DM us or come and visit us in club! 📲✨

🎉 HAPPY LONG WEEKEND! 🎉And more importantly… 🏉🔥HAPPY GRAND FINAL WEEKEND! 🏆🟥🟦 KNIGHTS vs 🐓 ROOSTERSWho’s taking home the...
03/10/2026

🎉 HAPPY LONG WEEKEND! 🎉

And more importantly… 🏉🔥
HAPPY GRAND FINAL WEEKEND! 🏆

🟥🟦 KNIGHTS vs 🐓 ROOSTERS

Who’s taking home the trophy?! 👀
Are you backing the Knights ❤️💙 or the Roosters 💙🤍❤️?

Drop your team below! 👇
LET THE BANTER BEGIN! 😂🏉

⏰ DON’T FORGET!
Daylight Savings kicks in this weekend, so move your clocks FORWARD 1 HOUR! ☀️⏰

Enjoy the long weekend, Quakers Hill! 🧡💜
Stay safe, have fun & we’ll see you back at AFQH! 💪

🎉 LONG WEEKEND NOTICE! 🎉We’ll be UNSTAFFED Monday 5 October for the public holiday.💜 The good news? The gym is still OPE...
02/10/2026

🎉 LONG WEEKEND NOTICE! 🎉

We’ll be UNSTAFFED Monday 5 October for the public holiday.

💜 The good news? The gym is still OPEN 24/7 for members!
Just make sure you have your access pass with you — no pass, no entry!

Enjoy the long weekend, stay active and we’ll see you back at the club Tuesday! 💪

Anytime Fitness Quakers Hill 💜

01/10/2026

🎉 5 MILLION STEP CHALLENGE — FINALE! 🎉

WE DID IT… AND THEN SOME! 😱🔥

Our goal was 5,000,000 steps…

And the final total is a MASSIVE:

👣 14,370,000 STEPS! 👣

That’s nearly 3 TIMES our original goal! 🤯

A HUGE congratulations to everyone who got involved, got moving and helped us smash this challenge! 💪💜

What an incredible effort from the AFQH family! 🥳

5 million? We said LET’S GO… and you absolutely LEGENDARY PEOPLE did! 🙌

Fuel your training for less 💪💜Anytime Fitness members can enjoy 20% OFF Elite Supplements through Purple Perks from 1st ...
30/09/2026

Fuel your training for less 💪💜

Anytime Fitness members can enjoy 20% OFF Elite Supplements through Purple Perks from 1st - 15th October! Stock up on supplements, protein, recovery essentials and more for less.

Plus, don't forget you can unlock even more member savings from:
🍽️ Youfoodz
✈️ Flight Centre
🛍️ THE ICONIC

P.S. Log in to Purple Perks before 15th Oct and enter our giveaway for your chance to WIN a $500 voucher from one of these brands!

30/09/2026

Sometimes the goal isn't what happens in the gym. It's what the gym helps you do outside of it🚴



28/09/2026

Getting to know Alex Neal-Bullen, one very important question at a time👀



Sundays are for recovery, we don't make the rules😌
27/09/2026

Sundays are for recovery, we don't make the rules😌

02/09/2026

The standard just keeps getting better💜



31/08/2026

Getting to know the Sixaroos, one very important question at a time🤝⚽



“Gym?” “Gym.”
30/08/2026

“Gym?” “Gym.”

Your gym membership has a passport✈️🌏With access to 6,000+ Anytime Fitness clubs around the world, your workout routine ...
29/08/2026

Your gym membership has a passport✈️🌏

With access to 6,000+ Anytime Fitness clubs around the world, your workout routine can come with you.

Thinking of joining? Head to your nearest AF club for a tour💜

29/08/2026

Sixaroos x Anytime Fitness Australia💪

The Socca World Cup prep looked a little something like this👀⚽



Address

216 Farnham Road
Quakers Hill, NSW
2763

Telephone

+61296263956

Website

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