Gaby's PT

'Kuchisabishii' is a uniquely Japanese word that literally means “lonely mouth” or “longing to have or put something in one’s mouth.”

This is my new favourite word (followed by Hippopotomonstrosesquippedaliophobia which is the fear of long words).

🤩Here are go to healthy options for my lonely mouth...

🥢Miso soup with added ingredients (tofu, spinach, dried seaweed, etc)

🍎Sliced apple with a smear of nut butter

🫐Berries (frozen or fresh)

🍙Nori chips

🌽Cobbs natural popcorn

🫧Chewing gum

🥥 Yoghurt (I like Coyo coconut yoghurt)

☕️Coffee/tea

🥕Cut up veggie sticks with a small amount of dip

Sorry I haven't posted in a while, I was reading school emails.

Anyway, this is my gym, I have some times available for new clients, message me if you want to train.

Great News!! You know that activewear you have been wearing for the last few months... you can literally exercise in it now!!

My new studio gym is finally opening in the middle of November!
Located on Newland Street, Queens Park.
Hours are Monday-Friday 8.30am-2.30pm.

Times when food does not contain calories:

✅ On holidays

✅ On birthdays (including family, friends & pets)

✅ After a hectic day

✅ If it’s a cookie and I want it.

🍪 These cookies are made from healthy ingredients and are so easy and fast to make so if you need dessert then eat these. Will post recipe in comments...

😴 Next week has been exhausting!

👉 If you feel the same then put some time aside for some meditation - not only is it relaxing but the benefits include: ahh just google the benefits coz there are too many to mention.

🌙 I never thought I’d be the type of person who’d wake up before sunrise to exercise.
I was right. 🤷‍♀️

👉 But currently I’m exercising at night time and I’m loving it. If your morning sessions aren’t working for you then try night workouts instead.

Me: Want to see a photo of my children?
You: No thanks.
Me: So this is Samara and Layla…


👉 School holidays are finally over and most parents, including me, are back to having routine in their lives.
⭐️ For those who are interested in my 2019 plans I have decided to do mobile training around the Eastern Suburbs during school hours. I am not going to take on new clients just yet but this may change in a month or 2. I’ll keep y’all updated…

Check out this pygmy pear!!
They are great when you want something sweet but want it to align with your healthy eating goals.

- Called ‘Australian paradise pears’ for those who care.
🍐😋