Personal Trainer, B.Sc
05/02/2022
Thoracic mobility using the pray position. The dowel used here prevents the arms slipping into internal rotation, as a result, reducing the tension on the lats in the stretch. If you want to get the most out of stretching the lats, be sure to maximise external rotation (palms up) when performing the movement.
God bless🙏
JON-Claude Van Damme
Daily stretching and mobility goes a long way.
Simple, slow and effective. The best will always be in the basics
16/06/2017
New ride
15/06/2017
A burrito a day keeps the boogeyman away (Baba Yaga, only John Wick fans will understand)