31/05/2022
Coming soon to Randwick!
Coach Ben Wright
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Educating the importance of increasing strength, technique, injury prevention and improving the condition of both athletes and general population.
31/05/2022
29/10/2021
My heads about to explode 🤯. 240kg x 3.
I guess I have pushed things a little heavier the last 3 months or so.
18/10/2021
225kg for 3 sets of 2 reps ✌🏻
17/09/2021
200kg x 12 reps. I think this may actually be an all time rep PB 😂
Not the cleanest but I guess that’s what happens with balls to the walls sets lol.
13/09/2021
Squats for 😎 172kg x 5’s.
Heaviest I have squatted in a while. Don’t get used to this 😂
08/09/2021
190kg 4 sets of 5. Little bit heavier than last session. Starting to feel nice 😊
26/08/2021
Episode #1 - LIVE🎙💻
We are so excited to bring you “The Mind Movement Project”!
The Mind Movement Project is all about educating you on topics around health, training, programming, nutrition, coaching and more! In this episode, we touch on things we wish we knew and learnt when we first started training and diving into different health topics.
Episode #1 is a little introduction about ourselves and what we’re about!
We are on Spotify, Apple Podcasts and YouTube! Type in “The Mind Movement Project” to find us.
Check us out today and let us know what you think! 😊🙏🏽
25/08/2021
Sets of 10 today with 132kg. Safety bar good mornings and ab work were the accessory exercises.
17/08/2021
10kg up front last week. 160kg x 5s.
I might taper off a little next week as there is some hip instability you can see which caused a little knee pain on my last set.
09/08/2021
Starting light, practicing technique and building volume. 180kg sets of 5.
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Randwick, NSW