Prolong Health & Fitness

A fun and muddy weekend with the true grit 10k and prolong bootcamp crew.

So how was your boxing day? 🥊🥊🥊

Hi guys, it's with a heavy heart that I announce all classes suspended untill the covid crisis clams down.

Current class timetable
kickboxing
6:30pm Mondays
6:00pm Fridays
Cardio H.I.I.T
Sunday 8:30am
Strength con
Sunday: 9:30am

We are back up and running for the new year, with 2 new classes, Monday nights at 6:30, boxing and Sunday mornings at 9 strength workshop. Classes limited to 8
so reserve your spot early.

The ladies putting in work, last set of pyramids.
80kg each.