The Workout

Cycle. Breath. Repeat. There’s nothing quite like the energy of our dedicated cycling studio. When the lights go down, the music cranks up, and the pack starts moving as one - that’s where the magic happens.

The Benefits:

1. Burn Calories: Torch up to 675 calories in a single session.

2. Low Impact, High Intensity: Maximum cardio peak with zero stress on your joints.

3. Build Powerful Lean Muscle: Target your glutes, quads, and hamstrings through simulated hill climbs and sprints.

4. You Control the Ride: Easily adjust your own resistance dial to match your fitness level.

Let's hear it for Jo! Forget a loyalty card, Jo deserves a bronze statue in reception for being a valued member with us for over 20 years. Gary Collins keeps her pushing limits, but her dedication is a mindset that we truly admire. Thanks for being part of the family, Jo!

Who's joining Molly in the kids class tomorrow at 3.30 pm? Remember to book in your little gym junkies so you can squeeze in a workout too. Keep watching to see our youngest member nailing her chin-ups... absolute goals!

Meet Emma. She's been here forever and we wouldn’t have it any other way! To say her daily routine is packed is an understatement. The sheer amount of energy, commitment, and hustle she crams into every single day is inspiring, to the very least. Turn your sound up to hear how she stays so motivated, what keeps her pushing forward, and her advice for crushing your own fitness goals.