30/07/2026
Phil is 80 years of age this weekend and still punching Peninsula Fitness
Tom's Law
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Personal Training, Corporate & Group Training, Nordic Walking and Community Adventures.
Contact Tom: +61 409 274 502 http://www.tomslaw.com.au Working from Suttons Beach
30/07/2026
29/07/2026
Some nights at Suttons Beach are magic. We dont take where we live for granted.
28/07/2026
Boushra and Emily win the double skippingvsegment of our skipping competition Peninsula Fitness
28/07/2026
Okay so no rain tonight but we did conduct our skipping competition. Emily won 5 segments, Boushra won 4 and Will 1. Well done all, good to see Gabe back and see you Thursday Peninsula Fitness Kipparing. 6pm.
27/07/2026
Not everything about good health involves sweating and pumping iron. This is my monthly piece in the free magazine “Your Time” 55 years plus magazine.
26/07/2026
It’s dark, cold and we are old but bold. Over 55’s at Suttons Beach Saturday 0530hrs
24/07/2026
Good medicine ball resistance training this morning with the A Team over 55’s. Well done on a chilly morning.
23/07/2026
21/07/2026
No I PT Margie demonstrates all the exercises in “PRIME MOVERS Exercise-Memorise-Socialise” Margie was the only model I could afford. You can purchase this from Amazon, or contact me and I will send you a copy postage paid $25 ( postage paid only in Australia)
21/07/2026
Tuesday Boxfit over for another week. Well done all Peninsula Fitness
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Redcliffe, QLD