HILL Strength & Performance

Hydration is one of the key attributes of performance and health markers.
In three studies conducted over 5 years more than 68% of people are considered CHRONICALLY DEHYDRATED…
In one of these studies it showed people over 40 were 4 times more likely to be dehydrated than 20-40 year olds.

I’ve worked closely with for over 20 years and their 2 newest supplements
BSC HYDRATE & BSC TRIPLE MAGNESIUM COMPLEX.

I’m so excited for these two awesome products…

26 FOR YAK 🖤

Boys & Girls

Thanks to everyone that’s reached out — I’ve also added a few people I know will be willing to support or pass it on to others who will.

For those that don’t know, Yak suffered a serious injury recently playing footy and has a tough road ahead. This is about getting around him and his family and showing him he’s not

If you’re able to, jump on and donate before the photo so he can feel the support straight away.

Donate here:
https://www.gofundme.com/f/return-of-the-yak?attribution_id=sl:49203630-fda6-48a5-aead-4a77b284e473

Appreciate everyone getting behind this.

One of kind fletch…

Taught me a lot

Showed me how to stand up not out.

Thanks brother.

Gone but never forgotten…

10yrs ago
#2016
Working as a private S&C
Shute Shield with
Started working out Pe Dept in Sydney
Lecturing for Syd Uni and the ASCA.

Travelled to
London - guest speaker at UKSA CONFERENCE
Bali - Holiday
USA - attend Sports Medicine Conference

Was a hell of year professionally.

Personally… growth was the flex of the year

I GOT ASKED THIS MORNING WHAT IS THE BEST GYM YOU HAVE EVER WORKED IN….

LOTS OF AMAZING PERFORMANCE GYMS BUT IN Australia
There are only 4 in the discussion

1 LIFT PERFORMANCE CENTRE - REDFERN NSW AUST (shut down)
The best equipment selection I’ve ever had access to the best ELIEKO barbells and platforms through to Watson Dumbbells and some machines I’ve never seen anywhere else in the world.

2 THE ORIGINAL 98 Riley st… before franchising -still very underground but had everything you could ever want… was an unbelievable place to work that meant a lot of clients got serious about their training.

3 Cornerstone Strength & Conditioning where I work today.
The most inclusive community I’ve ever seen, people form all walks of life, shapes and sizes and what an age demographic my class this morning at 5:30 had 2 16 yrs with their parents up to an 82 yr old… (albeit a few regressions needed)

4 ATHLETES AUTHORITY .
They changed the way athletes were treated and their business acumen changed fitness culture.. the gym itself was well thought out and utilised training recover and physiotherapy.

I OFTEN THINK HOW DO YOU COMBINE IT ALL?

WHATS THE BEST GYM YOU HAVE HAVE TRAINED IN AND WHY?

NO WORDS DO YOU YOU JUSTICE…
Happy birthday we all adore you… and watching you with the kids makes me the happiest man alive….
I love you
They love you..
You deserve the world # #