The Female Body Coach

15/09/2026

My favourite transformations are not the physical. It’s what happens when they start to prove to themselves that they can do it.

15/06/2026

The biggest lie I tell myself as a default parent:

“I’ll do it when I get a bit of time”

The Reality is, there’s never time, you just have to make it.

A 15 minutes workout, a few extra steps, a protein shake as a snack.

We don’t all have the same 24 hours in a day but you can still make it work.

12/08/2025

If calories are your budget…
Macros are where you spend the money. 💸

🥩 Protein = Investments → Builds muscle, keeps you full, worth every “dollar.”

🍞 Carbs = Fuel → Energy for workouts & life.

🧈 Fats = Bills → Your hormones, brain, and body need them to function.

🍷 Alcohol = Fun money → Adds no value nutritionally, but can fit the budget.

When you nail your budget distribution, you feel better, look better, and can actually keep it up and stop yo yoing.

Stop demonising carbs.
Stop ignoring protein.
Stop thinking fats make you fat.

It’s just how you spend your daily allowance.

Save this for the next time you’re staring at your plate wondering, “Am I eating right?

Comment 💸 if this made macros finally click for you.

19/08/2024

19/01/2024

Imagine if for one whole year, a full 365 days, you showed up.⁠
⁠
You set aside the millions of excuses you let hold you back in the past and you pushed through for you.⁠
⁠
Now envision her, become her and watch your world change🤝⁠
⁠

11/01/2024

How many times have you done this?
Eat something you weren’t meant to eat, so you decided to eat the whole bag, and then the chocolate and then whatever else you had lying around because well you already stuffed up.
🙋🏽‍♀️

I’ve done this so many times in the past!

When you learn how your body works and understand food you realise you don’t need to be,
1. There’s no food your not “meant” to eat
2. One slip up doesn’t have to result in a full blown out binge session
3. Unless you’re prepping for a show, that one binge really isn’t the end of the world.

So stop feeling s**t about yourself if you do.

04/01/2024

So this is Mel, she decided to come see me after having her first baby because she wanted to get back in shape and feel strong for her wedding.

We didn’t go all out with a strict program or anything. She just worked out twice a week, didn’t really keep track of her diet but made an effort to eat well, and stayed active outside of the gym.

And you know what? It worked! She looked amazing, felt amazing, and had some serious strength!

24/12/2023

Merry Christmas from my family to yours ❤️

04/10/2023

There is no “optimum”

The best way is the way that works for you

✌🏾

19/09/2023

First trip overseas with the kiddos.

✌🏾