T1 Performance Gym

Directions Contact the business

T1 Performance Gym Proper training attire must be worn at all times.
- No jeans, work boots or pants, open toe shoes, dress attire.
2. Gym towels are compulsory.
3.

Reservoir's BEST results-based gym that focuses on your goals and helps you get the results you want!
-24 Hour Access-
-Infrared Sauna-
-Compression Boots-
-Personalised Training-
-Casual Entry available- ✔️ 24/7 access to all members
✔️ $10 Casual entry (during staffed hours only)
✔️Weights, Cardio & Class area
✔️Personal Training
✔️Infared Sauna
✔️Compression Boots & Massage Guns

Staffed hours:

Gym Etiquette
1. Follow appropriate safety and etiquette practices, courtesy towards others, equipment and facilities.
4. Only use equipment and exercises you have knowledge of, or seek advice.
5. Spotters must be utilised when and where appropriate.
6. Return equipment to appropriate racks.

Home is where the heart is…or at T1 Performance 🤷🏼‍♂️
14/10/2026

Home is where the heart is…or at T1 Performance 🤷🏼‍♂️

08/10/2026

Melbourne marathon this Sunday? Read these before you race 👇🏼

4 mistakes that’ll cost you on the day:

❌ Trying anything new. New shoes, new gels, new breakfast? Save them for Monday.
❌ Bolting out of the start. The first 5km should feel too easy. Bank patience, not time.
❌ Skipping your warm-up. It’s an early, cold start, so get the legs moving before the corral.
❌ Leaving it to the morning. Pin your bib, lay out your kit and plan your transport tonight.

Do the boring stuff right and all that’s left is your lap of the G 🏟️

Good luck to every T1 runner out there. We’ll be cheering you on 🖤

Melbourne Marathon is THIS SUNDAY 🏃‍♂️ The training’s done, so race week is about showing up fresh, fuelled and calm.Her...
07/10/2026

Melbourne Marathon is THIS SUNDAY 🏃‍♂️ The training’s done, so race week is about showing up fresh, fuelled and calm.

Here are our 5 tips to nail the week before the big one. Save this and send it to someone racing Sunday 👇

Good luck to every T1 member lining up, we’ll be cheering loud 📣

04/10/2026

Cardio isn’t the enemy, doing it wrong is!

Here are a few tips on how to try and maximise those gains while also doing cardio 💪🏼

Save this and send to your mate who believes that cardio kills your gains 💀

30/09/2026

This week T1 tries the newly opened Zambrero located only 4 mins from our facility! 🌯
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One of the healthier alternatives we have around the area which could be the perfect post workout feed for you!
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With most items being interchangeable, it’s great if you are watching what you eat🕺
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Highly recommended this place, we will definitely be regular customers there🫔
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Where should we try next?

31/05/2026

🚨 Member Testimonial 🚨
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Chan has been with us for around 18 months now and has been working hard towards all his goals!
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Since joining our coaching membership, he has lost over 10kg, ran his first 14km at run for the kids and is now on track to do his first body building show. He is committed to the process and it shows in his results 💪🏼
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Thank you for trusting us and we look forward to seeing what you will achieve in the future. Thanks for being apart of the T1 community ❤️
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Everyone wants the result.Few people are willing to fall in love with the process.The early mornings.The setbacks.The re...
29/05/2026

Everyone wants the result.

Few people are willing to fall in love with the process.

The early mornings.
The setbacks.
The repetition.
The work nobody sees.

Keep showing up.

The things you do consistently today become the things you’re known for tomorrow.

Most athletes focus on the big muscles.Quads. Glutes. Hamstrings.But explosive movement is often built through the muscl...
27/05/2026

Most athletes focus on the big muscles.
Quads. Glutes. Hamstrings.

But explosive movement is often built through the muscles nobody trains directly.

Your hip flexors influence:
• speed
• squat mechanics
• mobility
• pelvic control
• change of direction
• movement efficiency

When they’re weak, movement becomes compensatory.

That “tightness” you constantly feel?
Sometimes it’s instability — not mobility.

The best athletes don’t just train harder.
They train smarter.

Small movements.
Big performance carryover.
Because durability is performance.

FunctionalTraining MovementTraining HipFlexors BasketballTraining GymPerformance AthleteDevelopment Mobility

25/05/2026

Coach Chris - Blind ranks fitness events!
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Still On the hunt to find someone who’s done all 7 of them. Tag them if you know someone who’s done all 7.

Chris has done 4/7 mentioned!
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If you’re training for any of the fitness events mentioned we’d love to see how we can help you! Shoot us a DM

21/05/2026

If you’re just starting out, or getting back into it after a long time! The amount of training minutes you require is significantly less than what everyone screams on social media!
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150 minutes of activity PER WEEK is all you need to get started! (75 minutes of it’s high intensity)
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Start slow, start fast, but just make sure you start!
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Address

9 Parer Street
Reservoir, VIC
3073

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