F45 Training Reservoir VIC

17/10/2026

Wishing a Happy Birthday to coach Jana!

14/10/2026

YOU DON’T HAVE ONE ENGINE. YOU HAVE THREE.

POWER Track = ATP-PC
Explosive strength, heavy lifting and short, powerful efforts.

LEAN Track = Aerobic + Anaerobic Conditioning
Energy expenditure and repeated efforts.

ATHLETE Track = All three Combining power.
High-intensity capacity, endurance and recovery.

14/10/2026

🎯THREE GOALS. 🔋THREE ENERGY SYSTEMS. 🫵🏻ONE BODY.

💪🏻POWER: The ATP-PC system is especially relevant to explosive efforts, although muscle growth and strength training also involve other energy systems.

🚴🏼‍♀️LEAN: Fat loss isn’t controlled by one energy system. Both aerobic and anaerobic training can contribute to energy expenditure, while nutrition and resistance training play important roles in body composition.

🏋🏻‍♂️ATHLETE: Athletic performance requires all three systems, with their relative importance depending on the sport and activity.

13/10/2026

🔥 DIFFERENT WORKOUTS. DIFFERENT PURPOSES. ONE STRONGER VERSION OF YOURSELF.

Every workout has a purpose, and every day is an opportunity to build something different.

From strength and power to cardiovascular endurance, muscular resilience and movement efficiency, our BUILD Phase brings together different training formats that complement each other.

HYROX Mondays put your fitness to the test, while the rest of the week helps you develop the physical qualities to perform better.

It’s not about training harder every single day. It’s about understanding why you train, what you’re developing and how it all connects.

At F45 Reservoir, we don’t just train for one workout. We train to become better at all of them. 💪

12/10/2026

Save the date.
Registration will be open soon

11/10/2026

11/10/2026

Summer is coming start now, even if if feels messy.

10/10/2026

This Monday!
We start a new phase and block number 2 of our Hyrox program.

Coach Michael giving you some heads ups , so be ready to:
- Perform to be ready for the demand of the race.
- Develop & improve, mental toughness and aerobic capacity.
- to find your limits and push past them.