This is where I share any inspiration I find and stuff I'm doing to get myself healthier and fitter. All are welcome.
You're welcome to come join me, share your inspiration and even what you're doing towards your fitness goals. I'm not a fitness model (oh heavens, no!) or a trainer, or a gym or anything along those lines. I just wanted to have a space to share fitness goals, ideas, motivation, inspiration and yes even frustrations that's a safe place with other like minded people.
01/02/2023
This was my lunch video. Keep watching because it’s so much better than you might first think!
how i ACCIDENTALLY learned to love exercise. Getting into a habit is hard. Making it a habit you love is harder. These days, I love exercise so much that I'm choosing not to monetize this video in excha...
17/10/2022
This is from Southern Workout. I really hate the saying down in the pic, but I know that it's true. My rut lately is just walking and doing squats. I know that's good, and better than not doing anything extra but there's more I should be doing and I know it. So how's your rut? 🥹
17/09/2022
What a cute little gym advisor!! ❤️
05/10/2021
If you're a rower, just substitute the word "rower" in place of "runner" because everything said in this article can easily pertain to rowing. Or any other exercise that causes your mind to think it knows better than the rest of you. Keep going!
3 Mental Mistakes New Runners Make | Fitness | MyFitnessPal New to running? Avoid these common mental mistakes new runners make.
31/07/2021
30:00 row - Gaelyne Gasson's 2.9 km watersport 30 mins at 20spm + 5 Power Strokes (15 secs) every 2 mins
Today was arm and balance day. I did okay with 2 minutes on the wobble board, but really need work with the one leg balance which I did first. I did 2 30sec reps on each leg but didn't make the whole 30 secs on either leg.
Last week I moved up to the 4kg dumbbell and am still getting comfortable with it. Shoulder Press and Bicep curls I was able to do 20 reps on a side (2 10rep sets), but Lateral Raises and Triceps 10 was my limit. Chest Flies I did 12 reps with 1 bar on the machine. Lat Pull Downs I did 30 reps (3x 10rep sets) with 2 bars. I might just be back up to 3 bars on this one.
07/07/2021
Kicking my own butt in the Gym!
1hr 21min: Balance board, Dumbbells, Step Ups, Lunges, Squats, Lat Pulldowns, Quads, Chest Flies, Leg Press, Deadlifts (YES!), Wall Pushups, and the punching bag just to use up any 'spare energy' left in me. Sweat, some tears, some woots! The whole lot!!!