16/10/2026
HOW TO: Bulgarian Split Squats 🍑
of my favourite unilateral exercises for building lower body strength, improving balance and growing those legd!
Here are a few tips to nail your form 👇
✅ Foot placement: Place your back foot on a bench and step your front foot forward into a comfortable position
✅ Control the movement: Lower yourself slowly, bending your front knee while keeping your hips square
✅ Slight forward lean: Lean your torso slightly forward to increase glute involvement
✅ Drive through your front foot: Push through your front foot to return to the starting position, keeping most of your weight on your front leg
✅ Quality over quantity: Focus on stability, control and proper technique before increasing the weight
Save this for your next leg day!
