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Amy Kane PT

Amy Kane PT

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Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Amy Kane PT, Personal trainer, 407 Bridge Road, Richmond.

Photos from Amy Kane PT's post 19/11/2020

Want to push yourself to be the best or stay injury free this season? ⁣⁣
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Here at Optimus, we have access to world class equipment from in our high-performance centre. ⁣⁣
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Using Force frame and Force plates, we are able to accurately measure strength in all major muscle groups and power from fundamental jumping tasks, comparing your data to baseline measures of standard norms and elite athletes to push you to your best. ⁣
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With this information, we are also able to identify your weaknesses and discrepancies so we can tailor a program to your needs and personalized goals, helping you stay injury free all season long! ⁣⁣
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Interested in learning more? Call us on 9913 8986 or book in online at https://www.optimusphysiotherapy.com

13/08/2020

Have you been adding unilateral exercises into your workouts??⁣
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Single leg squats are a great accessory exercise to add in as it helps develop hip stability, coordination, balance and core strength which in turn can help decrease the the risk of injury. ⁣
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A great tip when your starting out is doing it in front of the mirror in order to maintain good form 💯💯 ⁣
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DM me if you have any other questions 💭

Photos 04/05/2020

FREE 7 day wellness program ‼️ email [email protected] for more information 🧘🏻‍♀️🧘🏼‍♂️

Photos 30/04/2020

Another one ☝️... super stoked to be apart of this team in a new management role for a workplace gym in south wharf 👀

11/04/2020

Throwing it back to my first ever run after my acl op.. may not look very coordinated but as you can tell by my face I was absolutely stoked.

26/03/2020

Stretching class this morning in the great outdoors 👌🏼

24/03/2020

Work out of the day ‼️ Doggy squats 🐶

Photos 23/03/2020

GIVEAWAY valued over $300‼️
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- 2 x FREE 1 on 1 Personal Training Sessions (once restrictions are lifted)⁣
- 1 x Set of Exercise Mini Bands⁣
- 1 x Specific Individualized Home Program ⁣
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Simply, Tag 2 friends and reshare this post on your Instagram story⁣
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The WINNER will be announced on April 15! Goodluck!

Photos 23/03/2020

Although gyms are closing doesn’t mean you have to stop physical activity‼️ keeping in mind social distancing.. you can still go outside and be active by going for a walk/run or even doing step ups on a park bench 💯

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Location

Richmond

Category

Personal trainer

Website

Address


407 Bridge Road
Richmond, VIC
3121