Dukes Gym Richmond

Call Directions Website Contact the business

Dukes Gym Richmond Dukes Gym - 24 Hour gym in richmond Dukes Gym is Richmond's newest 24hr warehouse gym.

We have heaps of free weights, squat racks, platforms and pin loaded machines so you're never waiting around to start your set. We also have a dedicated women's only section for all the ladies wishing to chase those gains!

A dumbbell rack can be exciting to look at, making you ask yourself, โ€œWhen can I move up along the heavier weights?โ€ It...
22/10/2026

A dumbbell rack can be exciting to look at, making you ask yourself, โ€œWhen can I move up along the heavier weights?โ€

Itโ€™s such a nice feeling that the weights that once felt heavy started to feel manageable and realizing that you are getting STRONGER.

Turns out getting stronger is actually really FUN

Come experience the fun yourself and visit us at dukesgym.com.au/book-a-tour

Creatine is a steroid. You need a cupboard full of expensive supplements to build muscle. Artificial sweeteners are auto...
20/10/2026

Creatine is a steroid. You need a cupboard full of expensive supplements to build muscle. Artificial sweeteners are automatically worse than sugarโ€ฆ

They sound convincing when you hear them enough times, but the basics still do most of the heavy lifting.

Train consistently. Eat enough protein. Recover properly. Build a way of eating that actually works with your life.

Supplements can absolutely be useful, but theyโ€™re there to supplement the basics โ€” not replace them. You definitely donโ€™t need to spend half your pay cheque at the supplement shop to make progress. ๐Ÿ˜‚

And yep, weโ€™ve still got a few more myths to get through!

Part 3 coming soon. ๐Ÿ‘€

Not sure what actually matters for your training and nutrition?

๐Ÿ‘‰ Visit dukesgym.com.au/book-a-tour to book a tour.

Working with Coach Mark, Valeria focused on showing up, progressing steadily and building habits she could maintain for ...
17/10/2026

Working with Coach Mark, Valeria focused on showing up, progressing steadily and building habits she could maintain for life.

That consistency has taken her from 84kg to 72kgโ€”and sheโ€™s still raising the bar. ๐Ÿ’ช

Want to develop healthy habits too?, visit us at dukesgym.com.au/book-a-tour.

A good gym should give you more than just somewhere to train.It should be the kind of place where you start recognising ...
16/10/2026

A good gym should give you more than just somewhere to train.

It should be the kind of place where you start recognising faces, the staff know your name, and you actually feel like people want to see you do well. ๐Ÿ™Œ

Thatโ€™s what weโ€™re building at Dukes.

A place that feels welcoming, gives you flexible options that work for your budget, and has coaches around to help keep you moving in the right direction.

Belonging. Affordability. Results.

Pretty simple really โ€” but it makes a big difference. ๐Ÿงก

Want to see what weโ€™re all about for yourself? Come have a look around.

๐Ÿ‘‰ Visit dukesgym.com.au/book-a-tour to book your tour.

โ—๏ธโ—๏ธCLIENT TRANSFORMATIONโ—๏ธโ—๏ธ โ โ For Dukes member Kyle, this transformation came from doing the simple things consistentl...
15/10/2026

โ—๏ธโ—๏ธCLIENT TRANSFORMATIONโ—๏ธโ—๏ธ โ 
โ 
For Dukes member Kyle, this transformation came from doing the simple things consistently โ€” showing up, putting the work in, and sticking with it long enough for those little wins to start adding up.โ 
โ 
No single session creates a result like this.โ 
โ 
Itโ€™s not the weeks where training feels great, itโ€™s the weeks where it doesnโ€™t, and choosing to keep going anyway. ๐Ÿ’ชโ 
โ 
Eventually, you get to look back and realise just how much has changed.โ 
Working towards a transformation of your own?โ 
โ 
๐Ÿ‘‰ Visit dukesgym.com.au/book-a-tour to book a tour.โ 
โ 

10/10/2026

โ€œ๐——๐˜‚๐—ธ๐—ฒ๐˜€ ๐—š๐˜†๐—บ ๐—บ๐—ฎ๐—ธ๐—ฒ๐˜€ ๐—บ๐—ฒ ๐—ฎ๐—ป๐—ด๐—ฟ๐˜†โ€ฆโ€ ๐Ÿ˜ค

At least while Rachelโ€™s being pushed through a workout. Afterwards? She feels greatโ€”and glad she made time to look after herself.
What started as a goal to lose weight has become something more: ๐—ฏ๐—ฎ๐—น๐—ฎ๐—ป๐—ฐ๐—ฒ, ๐—ฎ๐—ฐ๐—ฐ๐—ผ๐˜‚๐—ป๐˜๐—ฎ๐—ฏ๐—ถ๐—น๐—ถ๐˜๐˜† ๐—ฎ๐—ป๐—ฑ ๐—ฝ๐—ฟ๐—ถ๐—ผ๐—ฟ๐—ถ๐˜๐—ถ๐˜€๐—ถ๐—ป๐—ด ๐—ต๐—ฒ๐—ฟ๐˜€๐—ฒ๐—น๐—ณ. ๐Ÿ’ช

๐ŸŽฅ Watch how Rachel was able to use that energy to boost her progress at the gym.

Visit dukesgym.com.au/book-a-tour if you need the little push to come in and start your fitness journey.

It is normal to get intimidated with the sight of racks. Even getting the plates on a barbell could be a struggle.But ha...
08/10/2026

It is normal to get intimidated with the sight of racks. Even getting the plates on a barbell could be a struggle.

But having a supportive environment with the coaches and other Dukes members here at the gym floor makes it a lot less intimidating.

If you want an environment like this, come see the place yourself at dukesgym.com.au/book-a-tour

07/10/2026

When Con first started, his goal was simple: learn how to perform the exercises properly.

But overtime, he noticed something even bigger. After each training session, his mental health improved dramatically.

Now, his goal is to lose weight and go down to 70kg by the end of the year and fine-tuning his nutrition.

This is the kind of progress we love to see at Dukes.

Physical changes are great, but what means even more to us is seeing the confidence, mindset, habits and overall growth our members build along the way.

Thatโ€™s what real progress looks like. ๐Ÿ’ช

If this is the type of environment you want to experience, visit Dukes gym at https://dukesgym.com.au/book-a-tour/.

๐ŸŽฅ Watch how Con was able to achieve those changes.

Only five days to go. ๐Ÿ‘€The 6 Week Shape Up Challenge starts this Monday. Set your goal, stay accountable and put yoursel...
07/10/2026

Only five days to go. ๐Ÿ‘€

The 6 Week Shape Up Challenge starts this Monday. Set your goal, stay accountable and put yourself in the running for the $1,000 transformation prize.

Enter now at dukesgym.com.au/6-week-shape-up/

Thereโ€™s a lot of resources out there available. And as someone that could just be starting out or wants to optimize thei...
06/10/2026

Thereโ€™s a lot of resources out there available. And as someone that could just be starting out or wants to optimize their current diet, it can be very overwhelming.

Dukes gym got you on that one and we are revamping the Top 10 Diet Myths from 2025!

Getting results is great. But getting results without feeling like โ€œYouโ€™re on a dietโ€? Even better. ๐Ÿ™Œ

And weโ€™ve still got 7 more diet myths to goโ€ฆ ๐Ÿ‘€ Part 2 coming soon.

๐Ÿ‘‰ Visit dukesgym.com.au/book-a-tour to book a tour.

Abbotsford

Address

99 Murphy Street
Richmond, VIC
3121

Opening Hours

Monday 11am - 7pm
Tuesday 11am - 7pm
Wednesday 11am - 7pm
Thursday 11am - 7pm
Friday 11am - 7pm
Saturday 10am - 4pm
Sunday 10am - 4pm

Telephone

+61394215011

Website

Alerts

Be the first to know and let us send you an email when Dukes Gym Richmond posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Business

Send a message to Dukes Gym Richmond:

Shortcuts

Share

Category