Crossfit Richmond

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Crossfit Richmond

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Crossfit Richmond is a community of people bound by the same thread of values, passion and value of

20/10/2026

Why training at CFR is the best hour of your day.

19/10/2026

Your membership now includes FREE access to our new infrared sauna and compression boots.

We made it free because recovery plays a vital role in longevity in training that we want all our to get the most out of it.

🔥 Infrared sauna – Relax, unwind and enjoy the muscle recovery and stress reduction from a hot session. Use it in the morning for improved brain clarity, and in the evening if you want a great nights sleep.

💨 Compression boots – Help support circulation and reduce that heavy, tired-leg feeling after a big session.

Train sustainably and recover well and you’ll see lasting health benefits.

More reasons to love your membership at CFR.

15/10/2026

The workouts are locked in for our In-House Members Pairs Comp, and we’re ready to bring the energy!

We’ve got 4 events lined up to test a bit of everything, but there’s one we think is going to get the crowd going… the Snatch/Clean Ladder! Expect some big lifts, plenty of noise and teammates cheering each other on as the weights climb!

With 22 teams already signed up, this is shaping up to be a seriously fun day at CFR. Whether you’re competing, cheering from the sidelines or jumping in to judge, it’s all about getting our community together and having a great time.

📅 Saturday 24 October
⏰ Kicking off at 9am
🥳 Social event at 5pm

Still looking for a partner? Let one of the coaches know and we’ll help pair you up.

And if competing isn’t your thing, come down and cheer everyone on. The louder the crowd, the better.

Let’s make it a great day, CFR!

11/10/2026

**Your goals. Your training. Your progress.**

At CFR, we love helping people build confidence, find joy in training and achieve things they might not have thought possible.

Whether you want to get stronger, improve your fitness, work on a particular skill or simply feel better in yourself, personal training gives you the time, guidance and support to focus on what matters to you.

With summer just around the corner, now is a great time to get started and build some momentum.

**Our Personal Training options include:**

- Single PT sessions
- Discounted packs of 5 or 10 sessions
- Free 15-minute consultations to chat about your goals and how we can help you get there

You don’t need to have it all figured out. We’ll work with you to create a plan that suits your goals, your experience and your life.

**Ready to get started?** Head to the link in our bio to send through an enquiry and let’s get the conversation started.

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10/10/2026

Four teams, a great day out, and two podium finishes!

A big congratulations to our members and coaches who competed at the PerFit Throwdown in Ballarat today!

We had four teams take on the comp, and it was great to see our crew getting out there, giving it a crack and having fun together.

A special shout-out to our two teams who brought home 2nd and 3rd place in the Open division!What a result!

Thanks to the team at PerFit for putting on another great comp. Well organised, a great atmosphere, and a brilliant day of fitness and community.

Proud of everyone who got involved and represented CFR. Already looking forward to the next one!

08/10/2026

In-House Members Comp sponsor announcement! I don’t think it gets much better than this.

Something Siggy, Melbourne’s yummiest Belgian waffle outfit is partnering up with our favourite ice cream maker, Helado, to feed our hungry athletes and spectators.

Do an event, eat a waffle topped with ice cream. Or spectate your heart out and do the same. Winning either way!

Give these great small businesses a follow and spread the word ♥️

07/10/2026

Gymnastics wins tonight!

First ring muscle up for Dee!! What an achievement. Congrats.

A delighted Coach Elinor sprinkled the right amount gymnastics drills and tips tonight.

Well done to Lorcan who consistently linked his muscle ups and hit a set of 3 right at the end. A few little tweaks made all the difference.

We spend time each week working on different gymnastics skills. Some people choose the more complex option like ring muscle ups, others go for our Fitness Pathway and work on upper body strength.

03/10/2026

That first full rope climb feel! Massive congratulations to Karla who crossed off an impressive goal. Karla has put in the work, week after week. Consistency is the key and it sure gets the results.

You might hear a rather excited and proud Coach Elinor in the background. She's been coaching Karla in gymnastics for a while and was waiting, camera ready, to catch the moment.

30/09/2026

Your first week starts here.

Try our 7-Day Free Trial and experience everything CrossFit Richmond has to offer, with access to CrossFit, Strength + Conditioning, Gymnastics and HYROX classes.

Whether you’re just getting started or already love training, our coaches will guide you through every session and help you work at the right level for you.

You’ll also meet a friendly, supportive community that makes walking through the doors easy.

7 days. All fitness levels. No pressure.

Head to the link in bio to sign up. A member of the team will be in touch to learn more about you and what you are looking for.

See you in the gym!

Address

116 Murphy Street
Richmond, VIC
3121

Telephone

+61400151288

Website

http://www.crossfitrichmond.com/

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