Sol Strength Australia

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Richmond, NSW
Sol Strength Australia

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No Incense, No Pressure - Just Strong, Smart Movement
NOW OPEN, Richmond NSW

24/10/2026

He did it!!!

23/10/2026

Meet your trainers!

Amy: Amy has been practising yoga for 6 years and teaching for 3. Expect fun, flowing movement, plenty of laughs and a space to switch off for an hour. When she’s not on the mat, she’s either at the horse paddock or upside down in an aerial hammock.

Jessie: aka - The Zen Assassin. She brings the heat, holds the space, and delivers a deep, muscle-shaking burn with a calm smile.

Cat: The one who dreamed the whole thing up. Cat’s happiest when teaching and practicing yoga and being with her family. She’s in this to provide a space for people to feel stronger, calmer, connected and a little more at home in themselves.

Nick: Nick loves Cat. Like, a lot. Honestly that’s kind of his whole personality before anything else…. In all seriousness Nick runs his own business, coaches strength and knows his way around nutrition and the local running trails with ease. Outside the studio he’s a dad, plays the guitar when he gets the chance, and is usually out on a run or training when he’s not doing either of those. He brings the same focus to coaching that he does everywhere else: show up, do the work, get better.

Phoebe: Positive energy with attention to detail and flow, no moment is left behind. Phoebe’s hands-on adjustments, and focus on how you move, help you feel better in your body. She also has a way of making classes fun and challenging at the same time.

Nat: With a passion for all things dance and movement, Natalie offers classes in a supportive and encouraging environment, challenging your strength and endurance while you gain confidence.
Kathy: As a gym owner and fitness professional, her goal is to create a judgement-free environment where people can build lasting healthy habits and strong, supportive friendships.

20/10/2026

A little proud moment. When we first introduced Hot Vinyasa, we could only dream of full studios like this! 🥹
So special to see how much this class has grown and how many of you have fallen in love with it ☀️

18/10/2026

One year of Sol Strength 🎂🎂 Look how far we’ve come. So much growth, so many beautiful people and a community we’re so proud of. And this is only the beginning!

17/10/2026

Throwback to Saints & Sinners by Running Wild 🏃‍♀️🔥 A huge shoutout to Natalie ✞ 🌱 for WINNING her 3 hour solo female category, completing 7 laps (35km) and pushing through THREE falls to take the win. Unreal effort! Nick powered through a niggly hip in the solo, and our teams Thuy, Kat & Sam, and Cat, Alicia & Susan brought the team spirit.

Thanks to Running Wild NSW for an incredible event! Who’s joining us for the next race? Or maybe come join us at Sol Strength run club and see what all the fuss is about, all paces welcome!

09/10/2026

Happy Saturday team 🌞

Address

Shop 3/253 Windsor Street
Richmond, NSW
2753

Website

http://www.solstrength.com.au/

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