Battle of Rooney 2018

Wards Gym Games Day is coming!

9th of July at 8am

8 Events, 1 Day.

Prizes for event winners and overall winner.

Free to sign up.
[email protected]

ausnz

Hey guys and girls
Not long now till the big day!
Make sure you watch the standards for each workout before Saturday.
See you all at 8am

Battle Of Rooney Battle of Rooney St October 27th 2018 Wards Gym is hosting the Battle of Rooney Street on October 27th. For the first time men and women will do battle to see who is the fittest. This is a pairs co…

Hey guys with only a month to go until the Battle of Rooney St we're releasing the workouts so you can see what we have in store for you guys.

The Workouts

Event 1
6 minute AMRAP
40/30 Cal Row (Male/Female)
40 Burpee over rower
40 Deadlifts together on the same bar Beginner (100/70) / Intermediate (140/95)

Event 2
2 minute Cap
30 Box Jumps or step ups (24″/20″) Intermediate (must jump)
30 DB Thrusters 15kg/10kg Intermediate 22.5kg/15kg
Straight into
2 minute Cap
30 Knee raises / Intermediate TTB
30 Squats to a ball / Intermediate WB

Event 3
3 minute AMRAP
10 Cleans
10 S2O
10 C&J
Beginner 30/22.5
Intermediate 40/30
1minute break
3minute Cap (all in synchro)
20 KBS 24kg/16kg (Beginner to chest) (Intermediate overhead)
20 Goblet squats
20 KB Cleans / Intermediate squat cleans

FINALS TBA

Good luck with training!

Our prize packs for our top teams are starting to thicken up!
Massive thanks to the guys at NC Fitness for helping us out.

We're pleased announce that the team from Evolutio will be coming down on the day to take care of our athletes. They're the best in the business for all things physio. Evolutio

https://www.evolutio.com.au/

Wards Gym is hosting the Battle of Rooney Street on October 27th. For the first time men and women will do battle to see who is the fittest.

This is a pairs comp. Male/Male or Female/Female. Rx and Scaled Divisions. There'll be 3 events plus a final with all scores being reset for the top 6 in the final. Winner takes all.

Grab your mate and come throw down against other teams to see if you can take out top spot on the podium. Will we see a boys pair or girls pair take it out?!

Cost is $120 per pair.