Yoga in Daily Life - Melbourne

💛

There is nothing quite like hearing that our classes make a real difference in someone’s day.

Our holistic traditional style classes offer not only the benefits of balanced movement, they also support wellbeing on multiple levels. Helping you feel stronger inside and out, calmer, balanced and connected.

Ready to experience it for yourself?

Join us for a class:
📍 online via zoom
📍 Richmond
📍 Pascoe Vale
📍 Balwyn North
📍 Ivanhoe

🙏🏼 Yoga in Daily Life Melbourne
www.melbourne.yogaindailylife.org.au

Weekly Online Pranayama and Meditation Class

Prioritise time each week to slow down, breathe and reconnect with yourself.

In this online class facilitated by a 20+ years experienced meditation teacher, you’ll be guided safely through practices that support both physical and mental wellbeing.

🧘 natural breath awareness to settle the mind

🧘‍♀️pranayama techniques including breath ratios, alternate nostril breathing and sound based practices.

🧘🏿‍♂️ guided meditation to integrate the practice, deepen awareness and rest in stillness to cultivate clarity and inner balance.

Join from the comfort of your own home, seated on the floor with or without props, or in a chair.

Suitable for all levels. Whether you are new to these practices or have an established practice, this class offers a peaceful space to restore balance, clarity and calm.

Mondays 8 - 8:45pm
Online via zoom
Book via our website https://yogaindailylife.punchpass.com/classes

🙏🏼 Yoga in Daily Life Melbourne
www.melbourne.yogaindailylife.org.au

INSPIRATION //

“To practice Yoga,

no outer tools are required,

all you need is

effort and willpower.”

~ Vishwaguru Paramhans Swami Maheshwarananda

🙏🏼 Yoga in Daily Life Melbourne
www.melbourne.yogaindailylife.org.au

JOIN OUR T3 CLASSES

Our welcoming classes help you build strength, confidence and ease through essential foundational and classical yoga poses. Each session also includes relaxation and meditation, leaving you feeling balanced and refreshed.

📍 PASCOE VALE class starts 14 July
Tuesdays 6:30 - 8pm
https://melbourne.yogaindailylife.org.au/pascoe-vale-classes

📍 IVANHOE class starts 16 July
Thursdays 6:30 - 7:45pm
https://melbourne.yogaindailylife.org.au/ivanhoe-classes

📍 BALWYN NORTH class starts 19 July
Sundays 8:45 - 10am
https://melbourne.yogaindailylife.org.au/pages/balwyn-classes

📍 RICHMOND
Mondays 5:30 - 6:45pm
Tuesdays 6:30 - 8am
Wednesdays 6 - 7:15pm
Fridays 9-10am
Saturdays 8:30 - 10am
https://yogaindailylife.punchpass.com/calendar?location=Richmond+

📍 ONLINE everyday
https://yogaindailylife.punchpass.com/calendar?location=Online

🆕 New to us? Start with a single pass and see if it’s the right fit.

BOOK via our website.

🙏🏼 Yoga in Daily Life Melbourne
www.melbourne.yogaindailylife.org.au

Series # 3

Starts Friday 10 July

Chakra Meditation Course focusing on the eyebrow, moon and crown centres.

6 week course consisting of:

🔸 Guided meditations that start with a Friday intro to that weeks technique, then Sunday through to Thursday at 8.50pm to 9.30pm. The Friday meditation (the first meditation of the week) will be recorded and available to course participants during the active series.

🔸 2 x 1 hour workshops per series, giving more detail about the chakras and an explanation of key elements of upcoming meditations

🔸 Opportunities to learn more through resource sharing and questions to the teachers.

It’s ok if you cannot make it every night, but at least 3 per week to make it worthwhile. Plus there will be a recording so you can do it in your own time.

✨ Agya (Third Eye) Chakra
The centre of intuition, clarity and inner wisdom. When balanced, it helps us see clearly, trust ourselves and make choices that align with our highest good.

🌙 Bindu Chakra
A subtle energy centre linked to creativity, vitality and deep inner renewal. It is often described as the source of the life-giving nectar that nourishes body, mind and spirit.

👑 Sahasrara (Crown) Chakra
The crown centre connects us to higher consciousness and a sense of oneness with all life. Here we experience inner peace, expanded awareness and the light of our true nature.

✨ Join us as we explore these higher energy centres through meditation, breath and self-awareness - awakening clarity, creativity, and connection from within.

BOOK via the link https://app.punchpass.com/org/17418/series/49312

🙏🏼 Yoga in Daily Life Melbourne
www.melbourne.yogaindailylife.org.au

Happy International Day of Yoga 🌿🧘‍♀️

What a beautiful way to celebrate this special day.

On Sunday 21 June we gathered in Balwyn for a free community yoga class and in the evening we came together online for a free meditation session. Thank you to everyone who joined us and shared in the experience.

The International Day of Yoga is a reminder that simple practices can have a profound impact on our physical, mental and emotional wellbeing. In a busy world yoga invites us to slow down enough to be in the present moment, to breathe deeply and reconnect with ourselves and those around us.

We love yoga because it helps cultivate strength, balance and inner peace. Also because it brings people together in a welcoming and supportive community. Whether through movement, meditation or wisdom, yoga offers offers tools that can positively support everyday life.

Here’s to continuing to nurture health, harmony and connection 💛

🙏🏼 Yoga in Daily Life Melbourne
www.melbourne.yogaindailylife.org.au

🕯️Last Week of Tratak Meditation in Evening Classes 🕯️

This is the final week we’ll be practicing Tratak, aka candle gazing meditation, in all evening classes both in person and online.

Join us and experience the simple yet powerful practice using your regular pass or drop in with a single class pass.

✨ Practical benefits of Tratak:

🕯️ Improves focus and concentration

🕯️ Calms mental chatter and reduces stress

🕯️ Helps refresh tired eyes

📍 Online Mon, Wed, Thurs
📍 Richmond Monday& Wednesday
📍 Templestowe Tuesday
📍 Pascoe Vale Tuesday
📍 Ivanhoe Thursday

Come and experience the steady power of the flame before this practice concludes for the season. Book via our website https://yogaindailylife.punchpass.com/calendar

🙏🏼 Yoga in Daily Life Melbourne
www.melbourne.yogaindailylife.org.au

Celebrating World Yoga Day

FREE Classes Sunday 21 June

📍 Yoga Class | 8:45 - 10am | Balwyn North
book here https://app.punchpass.com/instances/20037599

📍 Meditation Class | 8 - 8:30pm | Online via Zoom
https://app.punchpass.com/instances/20093803

A great chance to invite friends and family to try.

Book via our website.

Declared by the United Nations, the International Day of Yoga is a global celebration of health, balance and well-being. To mark the occasion Yoga in Daily Life centres around the world are offering free yoga events, giving everyone the opportunity to discover the many benefits yoga brings to the body, mind and soul.

Whether you’re completely new to yoga or have been practising for years, this is your chance to experience greater vitality, inner calm and a deeper sense of connection. Come and explore how Yoga in Daily Life provides a practical pathway to better health, increased awareness, personal growth, harmony and peace - not only for yourself, but for those around you as well.

Not in Melbourne? Yoga in Daily Life is celebrating all across the globe. Contact your nearest centre for details.

🙏🏼 Yoga in Daily Life Melbourne
www.melbourne.yogaindailylife.org.au

SATSANG //

📆 Saturday 20 June

🕕 6 - 8pm

📍 Balwyn North

🎟️ by donation. Book here https://yogaindailylife.punchpass.com/classes/20176492

Satsang is a Sanskrit word meaning “in the company of Truth”. It is when we come together to explore a deeper and meaningful way of life.

Join us for an uplifting evening of spiritual discourse, reflection and connection as we explore timeless wisdom from the yoga tradition and discover practical insights that can enrich everyday life. Whether you are new to these teachings or have been on the path for years, Satsang offers a welcoming space to learn, share and be inspired.

The evening includes:

🔸 engaging talks and discussions on yogic philosophy and spiritual living
🔸 guided meditation to cultivate inner peace and clarity
🔸 meaningful connection with a supportive community
🔸 a delicious shared vegetarian meal

🙏🏼 Yoga in Daily Life Melbourne
www.melbourne.yogaindailylife.org.au

THANK YOU //

Thank you to everyone who joined us for our urban unwind mini retreat in person and online.

Saṅgha means spiritual community; dāna means generosity or giving; and sevā means selfless service. Together, these qualities were at the heart of our evening.

Through your presence, practice, contributions and support, our Saṅgha Dāna fundraiser became a collective act of dāna and sevā. As a community, we came together not only to deepen our practice and connection, but also to support a local charity through the proceeds of the event.

We are deeply grateful to everyone who attended, volunteered, prepared food, served, donated and helped create such a warm and meaningful gathering. It was a beautiful reminder that yoga is not only something we practise individually, but something we embody in how we care for one another and our wider community.

Collectively we raised $500 for Boroondara Community Outreach who support people who are isolated or living with a mental illness.

May the spirit of generosity, service and community continue to ripple outward. 🙏

🙏🏼 Yoga in Daily Life Melbourne
www.melbourne.yogaindailylife.org.au