Yoga in Daily Life - Melbourne

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Yoga in Daily Life - Melbourne

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Join us on a journey of self-discovery through the practices of Yoga & Meditation and the philosophy We are currently without a home studio.

In the meantime we have classes ONLINE every day and classes from halls in RICHMOND, IVANHOE, DONCASTER and PASCOE VALE. Visit our website for our many class options according to the system of Yoga in Daily Life.

08/10/2026

What if showing up for yourself was enough? 💚

This Mental Health Awareness Month the theme is

Together We Thrive.

A reminder that our mental wellbeing deserves care and attention.

Yoga in Daily Life is so much more than stretching and strengthening. A regular practice can help us slow down, manage stress, calm the nervous system, quiet the mind and connect with ourselves and others.

Flexibility, experience and perfection are not required! Just show up.

🧘 JOIN US FOR FREE

Level 1 + Yoga Nidra Class

📅 Sunday 11 October

⏰ 4.00 - 5:15pm AEDT

💻 Online via Zoom

➡️ booking link https://yogaindailylife.punchpass.com/classes/18959217

Come and move, breathe, relax and reset with us.

Tag someone who could use a little more calm in their week 💚

🙏🏼 Yoga in Daily Life Melbourne
www.melbourne.yogaindailylife.org.au

28/09/2026

TERM 4 Yoga & Meditation Classes

🌈 move your body

🧘 find your calm

✨ make time for YOU

💛 meet a lovely bunch of humans

No need to be able to touch your toes or be super zen - just bring yourself, the practice creates the magic ✨

🌸 Term 4 Bookings are open!

📍Balwyn North ~ Sundays 8:45 - 10am

📍 Pascoe Vale ~ Tuesdays 6:30 - 8pm

📍 Ivanhoe ~ Thursdays 6:30 - 7:45pm

📍 Richmond
~ Mondays 5:30 - 8pm
~ Tuesdays 6:30 - 8am
~ Wednesdays 6 - 7:15pm
~ Fridays 9 10am
~ Saturdays 8:30 - 10am

📍 Online via zoom every day!

Book via our website.
https://app.punchpass.com/org/17418/classes

🙏🏼 Yoga in Daily Life Melbourne
www.melbourne.yogaindailylife.org.au

27/09/2026

Satsang & Dinner Evening //

Saturday 3 October | 6 - 8pm | Kew & Online

Satsang is a Sanskrit word meaning “in the company of truth.” It is when we come together to explore a deeper and meaningful way of living.

Join us for an uplifting evening of spiritual discourse, reflection and connection as we explore timeless wisdom from the yoga tradition and discover practical insights that can enrich everyday life. Whether you are new to these teachings or have been on the path for years, Satsang offers a welcoming space to learn, share and be inspired.

The evening includes:

* Talks on yoga philosophy and spiritual living

* A guided meditation to cultivate inner peace and clarity

* Meaningful connection with a supportive community

* A delicious shared vegetarian meal

📍 Kew & Online
🫶🏽 By donation.
✅ Bookings Required.

🙏🏼 Yoga in Daily Life Melbourne
www.melbourne.yogaindailylife.org.au

17/09/2026

International Day of Peace

FREE Meditation 🕊

Monday 21 September 2026

7:30 - 8pm

Take a moment to pause, breathe and reconnect.

Join us for a guided Meditation Class dedicated to cultivating inner peace and sharing that peace with the world.

✨ All welcome. Bookings Required.

Let peace begin within.

In person in Richmond & online via zoom.
Book via our website.

🙏🏼 Yoga in Daily Life Melbourne
www.melbourne.yogaindailylife.org.au

19/08/2026

💛

There is nothing quite like hearing that our classes make a real difference in someone’s day.

Our holistic traditional style classes offer not only the benefits of balanced movement, they also support wellbeing on multiple levels. Helping you feel stronger inside and out, calmer, balanced and connected.

Ready to experience it for yourself?

Join us for a class:
📍 online via zoom
📍 Richmond
📍 Pascoe Vale
📍 Balwyn North
📍 Ivanhoe

🙏🏼 Yoga in Daily Life Melbourne
www.melbourne.yogaindailylife.org.au

09/08/2026

Weekly Online Pranayama and Meditation Class

Prioritise time each week to slow down, breathe and reconnect with yourself.

In this online class facilitated by a 20+ years experienced meditation teacher, you’ll be guided safely through practices that support both physical and mental wellbeing.

🧘 natural breath awareness to settle the mind

🧘‍♀️pranayama techniques including breath ratios, alternate nostril breathing and sound based practices.

🧘🏿‍♂️ guided meditation to integrate the practice, deepen awareness and rest in stillness to cultivate clarity and inner balance.

Join from the comfort of your own home, seated on the floor with or without props, or in a chair.

Suitable for all levels. Whether you are new to these practices or have an established practice, this class offers a peaceful space to restore balance, clarity and calm.

Mondays 8 - 8:45pm
Online via zoom
Book via our website https://yogaindailylife.punchpass.com/classes

🙏🏼 Yoga in Daily Life Melbourne
www.melbourne.yogaindailylife.org.au

23/07/2026

INSPIRATION //

“To practice Yoga,

no outer tools are required,

all you need is

effort and willpower.”

~ Vishwaguru Paramhans Swami Maheshwarananda

🙏🏼 Yoga in Daily Life Melbourne
www.melbourne.yogaindailylife.org.au

07/07/2026

JOIN OUR T3 CLASSES

Our welcoming classes help you build strength, confidence and ease through essential foundational and classical yoga poses. Each session also includes relaxation and meditation, leaving you feeling balanced and refreshed.

📍 PASCOE VALE class starts 14 July
Tuesdays 6:30 - 8pm
https://melbourne.yogaindailylife.org.au/pascoe-vale-classes

📍 IVANHOE class starts 16 July
Thursdays 6:30 - 7:45pm
https://melbourne.yogaindailylife.org.au/ivanhoe-classes

📍 BALWYN NORTH class starts 19 July
Sundays 8:45 - 10am
https://melbourne.yogaindailylife.org.au/pages/balwyn-classes

📍 RICHMOND
Mondays 5:30 - 6:45pm
Tuesdays 6:30 - 8am
Wednesdays 6 - 7:15pm
Fridays 9-10am
Saturdays 8:30 - 10am
https://yogaindailylife.punchpass.com/calendar?location=Richmond+

📍 ONLINE everyday
https://yogaindailylife.punchpass.com/calendar?location=Online

🆕 New to us? Start with a single pass and see if it’s the right fit.

BOOK via our website.

🙏🏼 Yoga in Daily Life Melbourne
www.melbourne.yogaindailylife.org.au

06/07/2026

Series # 3

Starts Friday 10 July

Chakra Meditation Course focusing on the eyebrow, moon and crown centres.

6 week course consisting of:

🔸 Guided meditations that start with a Friday intro to that weeks technique, then Sunday through to Thursday at 8.50pm to 9.30pm. The Friday meditation (the first meditation of the week) will be recorded and available to course participants during the active series.

🔸 2 x 1 hour workshops per series, giving more detail about the chakras and an explanation of key elements of upcoming meditations

🔸 Opportunities to learn more through resource sharing and questions to the teachers.

It’s ok if you cannot make it every night, but at least 3 per week to make it worthwhile. Plus there will be a recording so you can do it in your own time.

✨ Agya (Third Eye) Chakra
The centre of intuition, clarity and inner wisdom. When balanced, it helps us see clearly, trust ourselves and make choices that align with our highest good.

🌙 Bindu Chakra
A subtle energy centre linked to creativity, vitality and deep inner renewal. It is often described as the source of the life-giving nectar that nourishes body, mind and spirit.

👑 Sahasrara (Crown) Chakra
The crown centre connects us to higher consciousness and a sense of oneness with all life. Here we experience inner peace, expanded awareness and the light of our true nature.

✨ Join us as we explore these higher energy centres through meditation, breath and self-awareness - awakening clarity, creativity, and connection from within.

BOOK via the link https://app.punchpass.com/org/17418/series/49312

🙏🏼 Yoga in Daily Life Melbourne
www.melbourne.yogaindailylife.org.au

22/06/2026

Happy International Day of Yoga 🌿🧘‍♀️

What a beautiful way to celebrate this special day.

On Sunday 21 June we gathered in Balwyn for a free community yoga class and in the evening we came together online for a free meditation session. Thank you to everyone who joined us and shared in the experience.

The International Day of Yoga is a reminder that simple practices can have a profound impact on our physical, mental and emotional wellbeing. In a busy world yoga invites us to slow down enough to be in the present moment, to breathe deeply and reconnect with ourselves and those around us.

We love yoga because it helps cultivate strength, balance and inner peace. Also because it brings people together in a welcoming and supportive community. Whether through movement, meditation or wisdom, yoga offers offers tools that can positively support everyday life.

Here’s to continuing to nurture health, harmony and connection 💛

🙏🏼 Yoga in Daily Life Melbourne
www.melbourne.yogaindailylife.org.au

Address

Richmond, VIC
3121

Telephone

+61394270977

Website

http://www.melbourne.yogaindailylife.org.au/

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