A Strength & Conditioning facility located in Melbourne's Eastern suburbs. We specialise Athlete dev
Celebrating commitment and dedication to getting better 🙌
Here’s to our members for hitting training milestones in 2026 so far!
05/09/2026
Come train in an environment for athletes, who are wanting the best training experience, support and results 👊
If that’s you, we would love to hear from you.
Swipe right for your training options!
04/09/2026
Supporting our athletes to chase every improvement is a big priority at YAH.
This is why we’re partnered and supported by some of the best brands in nutrition, health and hydration.
VPA Australia Sodii Pure Health Nutrition Clinic
Check them out today!
Building something special here for athletes in the East
A muscle building method we are using at YAH 👇
Every Minute On The Minute (EMOM) - commonly used in the CrossFit space, we’ve adapted it for Hypertrophy(muscle building) goals for our members!
We use 6 minutes, where the athletes complete 8-10 reps pushing close to failure each set. The incomplete rest creates muscular fatigue. 👊
What does our Junior Program look like? 🤔
The program is specifically designed for 11-15 years old athletes - providing them exposure to the proper movements from strength, power and coordination in the gym.
Yes many of young athletes are still growing, which exposing them to these foundational movements patterns will see improvement in coordination, strength and power (especially as they grow and mature as athletes).
This is done is a safe and sustainable way to ensure they become strong and resilient 👊
02/09/2026
Excited to have “Better” by Andrew Horsefield as the latest staff PD for September 🙌
As we all “believe in better” at YAH!
NEW website launches 5.9.26 🚀
Link in bio!
01/09/2026
Super shout out to member, Adrian for smashing the Sydney Marathon 🏅
Adrian has worked tirelessly with James Trevenen and the team to improve strength, power and resilience.
For all endurance runners out there - proper individualised strength programming allows you to:
✅ Improve your Km speed
✅ Reduce chance of injuries common in running
✅ Enhance your “surge” speeds or higher efforts across the race
If this sounds like something you’d like to improve, DM us today ☺️
15/08/2026
Special shout out to a YAH icon for smashing his 100th session with us yesterday!
Thatcher has made unbelievable strides in his strength, athleticism, speed and confidence since joining us last year.
His energy, enthusiasm and encouragement for others has been second to none, and we’re so thrilled for him accomplishing this incredible milestone!
Awesome work, Thatcher! May there be hundreds more sessions to come!