The Performance Hub

32 - Breaking Bad Habits with Lauren Ashmore In this episode Max is joined by resident nutrition coach Lauren Ashmore to discuss your habits! What's a good vs a bad habit? How do you break a bad habit? In this episode Lauren gives you her exact frameworks for habit formation and gives some practical tips that you can start implement right away...

31 - The Low Down on Supplements In this episode Max & Karl sit down to discuss supplements. Do you need to take supplements? Which ones are worth taking and most importantly, which supplements are a total scam?!For more Performance Hub content follow; https://www.instagram.com/performancehub_ringwood https://www.instagram.com/...

30 - Don't Make This Mistake Again Ever feel like things aren't working?But.. how do you know? How are you measuring 'working'? In this episode Max & Karl discuss the pitfalls of not having a way to measure your progress and how to overcome this hurdle on your fitness journey.

29 - Stop doing HIIT workouts! High Intensity Interval Training, or HIIT for short, is one of the more popular training regimes of the past 10-20 years. But - is it really all that great? Max & Karl sit down to discuss why you shouldn't rely on HIIT workouts and how doing so may in fact delay your progress.

28 - Forget About Goals In this episode Max & Karl lift the lid on goal setting, and discuss why it's not the solution to most people's lack of progress. Follow TPH on Instagram Follow Max on Instagram Follow Karl on Instagram

27 - Beating The Winter Blues In this episode Max & Karl discuss how to stay motivated and continue making progress throughout the colder months. Follow TPH on Instagram Follow Max on Instagram Follow Karl on Instagram

26 - Your mindset matters (and how to fix it) In this episode Max & Karl discuss what holds a lot of people back (their minds!) as well as how to improve your mindset, mental health and stress management techniques. Follow; Max InstagramKarl Instagram

25 - Rehab & Capacity In this episode of The Performance Hub Podcast, Max & Karl sit down to discuss all things exercise rehab! You'll hear practical tips and a behind the scenes take of how rehab needs to be approached to ensure the most successful outcomes. www.theperformancehub.com.auInstagram

24 - Quick Meal Ideas Max is joined by nutritionist Lauren to discuss quick meal ideas for people on the go. Follow us on Instagram: www.instagram.com/performancehub_melbourneFollow Max on Instagram: Max Instagram

Episode 22 - Breaking Down Diets Ft. Lauren Ashmore In this episode Max is joined by TPH coach Lauren to discuss her background in nutrition coaching, and why she follows a habit based approach to nutrition for her clients. As always Lauren is a wealth of knowledge and this conversation did not disapoint!

Ep. 21 - Getting Your 8 Hours In this episode of The Performance Hub Podcast, Max & Karl sit down to discuss what's so important about getting a good nights sleep. You'll hear practical tips and a step-by-step process for finally being able to sleep a full 8 hours!

Ep 20 - Introducing Lauren (Part1) In this episode Max sits down with Coach Lauren to learn about her backstory and how she became interested in nutrition, psychology and behaviour change.