Body Reflexion Health & Fitness

Day 1 was a blast getting to work with these young athletes through Hustle Hoops Coaching. First day, for our contribution to this huge camp, we covered the importance of preparation for injury prevention but also to unlock optimal performance. The movements needed and the understanding of how the systems work to be able to do amazing things on the court.

Day 2 we’ll look at improving prehab and managing through movement restrictions by taking a more adaptable approach to preparation instead of being too robotic.

Can’t wait to get into it!

🏀 Day 1 is underway! 🔥

Day One of our 2-Day Elite Winter Basketball Clinic is well underway, and the intensity and energy have been incredible!

Our athletes are working hard, challenging themselves, and bringing great effort to every drill. It’s fantastic to see so much enthusiasm, competitiveness, and a willingness to learn.

Thank you to Andrew from Body Reflexion Health & Fitness for taking the athletes through their stretching and mobility session, helping get their bodies prepared and ready for a big day on the court. We really appreciate your support!

And how good do our athletes clinic tees look! 👕🔥 A massive thank you to XLR8 Sports Apparel for another fantastic job. The quality is outstanding, and the athletes look amazing wearing them! 😃

Our Winter School Holiday Clinic details are here!
Spots are limited, so please email your expression of interest to [email protected]

Looking forward to this one!

As our Summer Holiday Clinics come to an end, we want to give a huge thank you to BBALR for supplying us with some awesome training equipment. The quality has been outstanding, and we highly recommend their products to any coaches or athletes looking to level up their training.

Keep an eye out for our future Clinics — We’ll be dropping fresh new merch and have some exciting news as we partner with Body Reflexion to introduce many of the boys to strength and conditioning, with a strong focus on hip mobility — a key component for moving freely, efficiently, and staying healthy on the basketball court.

Keep up the hustle 💪

40 Hawks through our door today! 🏀💪💚🤍

The Ringwood Hawks u14 Squad represented their club perfectly today. Boys from 7 teams in to learn the other side of being a Basketball player & athlete.

Preparation, improving how we move, speed, agility, injury prevention and being a great teammate in the gym.

Gave it 100% effort & focus, loved hosting you boys!