Testing Limits

Real Gs move in silence like Lasagna 💨

‼️Client spotlight ‼️

Major shoutout to Pabi! She’s been killing it the last 3 months with me, with the goals of losing body fat and increasing strength and muscle, we’ve been able to achieve just that, and continual room to grow.

She has lost a total of 12 cm off her waist, whilst also gaining 3 cm around her glutes!

Lifts across all compound lifts are increasing like crazy, currently squatting 60 kg and deadlifting 70 kg (without any prior experience). Most importantly Pabi has shown significant improvements in her confidence, now comfortable wearing gym clothing and training by her self outside of 1 on 1 training. To me, this is what it’s about! Starting your journey shouldn’t always be about physical appearance, rather the improvement within, including confidence, self esteem, discipline, mental health and everything else that comes with having better lifestyle choices and structure.

If you want to transform yourself this up coming summer shoot me a DM 🚀💨

‼️Client spotlight ‼️

Big shoutout to Chadani for having an amazing attitude throughout her fitness journey. From having no background in weight lifting to completely transforming not only her physique but her every day habits and mentality.

We are currently almost up 6 kgs since starting together almost 3 months ago. Our main priority was developing good eating habits to facilitate muscle growth, such as having an appropriate intake of protein within each meals and to really focus on eating regularly. Alot more room for growth, only up from here 🔑📈

Come join the community channel FOR FREE! Just send through a DM!

Why would you join?

✅ 24/7 interaction with like minded people sharing same goals
✅ Accountability for your goals
✅ Learn and create life long positive habits
✅ Get commonly asked questions answered by the community and myself
✅ PRIZES AWARDED 🏆

‼️16 week transformation spotlight ‼️

🚀 Big shoutout to Thalia for a successful bulking phase, 54.3 kg in the left on April 22, to an all time high at 59.6 Kg in the right on August 12

We followed a 4 day split, Lower, Upper, Lower and Full body, allowing for higher volume for glutes and hamstrings which was a big focus 🍑

Prior to this, she was not following a structured program and was afraid of lifting heavy. Our biggest aim was to introduce her to heavy compounds and increase strength on all lifts, which we have achieved as seen on a previous post on her PR’s 🚀

Focus on nutrition was not strict, however we monitored body weight weekly and increased caloric intake to facilitate for an anabolic environment. The process is not complicated, have goals, set a plan and execute accordingly. Now we look to lean out this frame for the summer! 🔥✅

If you need help, I am still currently taking in spots until the 31st of August! DM me to find out more 🚀🤝

Are you going by your training journey guessing what you’re doing next with no clear direction? Lack the necessary consistency and guidance to achieve your goals?

Within this 30 day program, I am looking for 10 people willing to take control now to elevate your fitness lifestyle 🚀

What to expect:

✅ 2 x 45 minute Personal Training sessions per week
✅Be held accountable throughout the whole 30 days
✅Connect with like minded people on the same journey
✅Individualised programming and 24/7 support delivered through the coaching app
✅Extra $100 credit used for future coaching plans if you attend all your training sessions
✅Located In Anytime Fitness Riverstone

If you’re interested in finally taking control of your journey DM me to get started 🔥🚀

12 week Body recomposition transformation 🚀

Massive shoutout to the man Hamish!

Like most people, following the lockdowns Hamish fell out of his normal training routine, lost a lot of muscle and motivation.

He came to me to get back into that routine with additional training and nutritional guidance. What we achieved here was 12 weeks of body recomposition, going from our starting weight of 66.2 kgs to 72.8 kgs. We went about a 4 day training split of Push, Pull, Legs, Upper to facilitate his goals and schedule.

Through consistency and determination we were able to get back to where we were and more.

Want to test your limits? Send me a DM and lets get to work ⬇️

Adding grain = more gains

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Bulk season in full effect

Note to self: dont get too fluffy