Underdogz ONTOP Conditioning

Lift, bulgarian bag work, core into some grappling, sessions are always altererd and are never the same which makes things interesting and builds adapdability.

As we continue Mitch’s journey we like to mix things with tempo and centre lining focus and balance, we push certain areas but never forget to have a laugh. Great to see Lachan after a few weeks. !

Footy wrestle and conditioning, as you get higher in the grades in Rugby League, and you have fundamental skills the game gets faster and more physical, it also gets technical around transferring weight and body positioning add in intent and fatigue with repeat efforts, that is the difference with the elite and everyone else.

Great to have back, off feet cardio into balance - reaction and core, more importantly catching up and checking on body and head space. 💙

helping out with and sessions yesterday, both boys look great. Coops did 2 compound movements with high reps every time broken we added low burpees into short sprints and shuttles also focusing on the foot turn 180 degree then pushing off. Finishing with a few grappling rounds. Max session consists of high rep body movements followed by mix rounds of grappling and some bumpers on the shield to finish. 💙

Starting doing part time support work a few months ago along with Personal Training and i absolutely love it. It really humbles you. Great to be working in a team environment again, and trying to make a difference. Some short and sharp pad work with my bro Pauliasi who was a Fijian 🇫🇯 commonwealth games calibre boxer back in the days, who hasn’t hit pads for a long time. Paul and his wife are setting foundations here in Australia while their kids are still in Fiji with their grandparents. Sacrifices for the future. I get sad but inspired from that. ❤️