09/06/2022
CIRCUIT :
40 cal assault bike (x3)
15 front squat (x3)
10 chin up (x3)
J.G Personal Training & Fitness Services
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JG PERSONAL TRAINING AND FITNESS SERVICES OFFERS :
• Personal training sessions
• Swim coaching
• Remedial massage therapy
• Meal plans
• Fitness programs
09/06/2022
10/05/2022
OUTDOOR TRAINING
LEGS WORKOUT : 4x 20 WALKING LUNGES - 15 SINGLE LEG HIP THRUST - 45 SEC WALL SIT
10/05/2022
OUTDOOR TRAINING: 4x10 chin ups - 20 TRX ROW - 12x TRX BICEPS CURL
10/05/2022
10/05/2022
well done ale!
22/03/2021
Good job Clara.
She set foot for the first time 5 weeks ago, and here she is, performing a pretty good front squat!
Well done!
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Robina, QLD
4230