Personal Trainer since 2015 & Accredited Sports Nutritionist, pre/post natal training certificate, D Being a busy Mum of 3 I understand the juggle.
Personal Trainer since 2015 & Accredited Sports Nutritionist, pre/post natal training certificate, Diploma in Nutritional Therapy
I work closely with my clients to provide them with the tools to reach their goals whilst supporting them in a firm but fair manner. I teach sustainable ways of dieting ‘flexible diet’ and work around any injuries, weakness to help better perform everyday tasks, body c
23/01/2026
6 WEEKS. 5 KG. 30 CM. 💪✨
Lisa absolutely crushed it with hybrid coaching:
• 1 face-to-face PT session per week
• Personalised online training + nutrition plan
In just six weeks she:
✅ Lost 5 kg
✅ Dropped 30 cm across waist, hips, thighs & arms
No crash diets. No crazy restrictions.
Just smart, consistent strategies that worked with her lifestyle – results that last.
| Monday | 5am - 8pm |
| Tuesday | 5am - 8pm |
| Wednesday | 5am - 8pm |
| Thursday | 5am - 8pm |
| Friday | 5am - 8pm |
| Saturday | 6am - 9am |