Halligan's Fitness

Personal Training, Motivational Speaking, Group Training, Corporate Training

Helping women 40+ feel strong again
Online group training, coached live
Menopause-aware • Pelvic floor safe
Strength focused • Supportive • Real bodies
⬇️ Join our community
www.halligansfitness.com.au

05/06/2026

🎉 21 Milestones Achieved in the Last 6 Weeks! 🎉
Over the past six weeks, including while I was in hospital and since returning, we've had an incredible 21 milestone achievements across our community.

🌟 500 Sessions
⭐ Carolyn (Collinsville, QLD)
⭐ Jeanine (Taree, NSW)

🔥 400 Sessions
⭐ Carolyn (Collinsville, QLD)
⭐ Jeanine (Taree, NSW)
⭐ Kaylene (Melbourne, VIC)

💪 300 Sessions
⭐ Helen (Creswick, VIC)

⭐ 200 Sessions
⭐ Anne (Gold Coast, QLD)
⭐ Claire (Melbourne, VIC)
⭐ Danielle (Gold Coast, QLD)
⭐ Sally (Murray Bridge, SA)
⭐ Shelley (Gold Coast, QLD)

💯 100 Sessions
⭐ Bec (Young, NSW)
⭐ Elaine (Sydney, NSW)
⭐ Fiona (Gold Coast, QLD)
⭐ Jeanette J (Melbourne, VIC)
⭐ Jo (Gold Coast, QLD)
⭐ Margo (Numurkah, VIC)
⭐ Megan (Geelong, VIC)
⭐ Ross (Gold Coast, QLD)
⭐ Stephanie (Hervey Bay, QLD)

🏆 1,000 Sessions since we started counting in 2022
⭐ Jeannette B (Mount Barker,SA)

What an incredible achievement by everyone involved. Every milestone represents commitment, consistency, determination, and a commitment to your health and wellbeing.

From Collinsville, Hervey Bay and the Gold Coast to Melbourne, Taree, Young, Sydney, Creswick, Numurkah, Geelong and Mount Barker, our members continue to prove that distance is no barrier when it comes to training together and supporting one another.

Congratulations to all 21 milestone achievers. Whether you've reached 100 sessions or 1,000 sessions, every milestone deserves to be celebrated. Thank you for making this such an amazing community to be part of. ❤️💪👏
21 milestones in just six weeks. An outstanding effort by everyone involved! 🏆🎉

31/05/2026

💗 Pink Shirt Day 💗

I’ll be honest... filming this felt a little vulnerable.

Standing in front of a camera in a sports bra isn’t something I would normally do. But if this video encourages even one woman to check her breasts, then it’s worth it.

On the 1st of every month, we wear pink at Halligan’s Fitness as a reminder to perform a breast self-check.

Over the years, five women in our community have discovered lumps after being encouraged to check. That simple habit may have helped them seek medical advice earlier.

So today, please take a minute.

Check your breasts. Know what is normal for your body. And if something doesn’t feel right, see your doctor.

Early detection matters. 💗

31/05/2026

🚨 STARTS TOMORROW 🚨

8-Week Identity Shift Challenge

Strong habits. Stronger YOU.

If you're tired of starting over, struggling with motivation, or feeling like you know what to do but just can't stay consistent, this challenge is for you.

Over 8 weeks we'll focus on our 4 key pillars:

✅ MOVE
✅ FUEL
✅ RESET
✅ BECOME

This isn't about perfection, extreme diets, or spending hours exercising.

It's about building simple habits that fit into real life and create lasting change.

✔️ Daily action steps
✔️ Accountability and support
✔️ Weekly coaching and education
✔️ Goal setting and progress tracking
✔️ Comprehensive Challenge Workbook

💰 $250

🎯 Starts tomorrow

Virtual members receive a discounted member rate.

📩 DM us for more information or to secure your place.

30/05/2026

This idea has been sitting with us all week.

What if the goal wasn’t just to lose weight…

What if the goal was to become someone who exercises?

Swipe through and let us know what you think 💛

The Identity Shift Challenge starts 1 June.

29/05/2026

Jen was the Overall Winner of our last 8 Week Challenge 💛

When she joined, her goal wasn’t to be perfect.

She wanted exercise to become part of her everyday routine.

Eight weeks later she was stronger, more consistent and had built habits that lasted beyond the challenge itself.

We asked Jen to share her experience in her own words.

The Identity Shift Challenge starts 1 June.

Message us if you’d like the details.

27/05/2026

Sheryl was part of our last Challenge and hearing feedback like this is exactly why we do what we do 💛

Not just because of the weight loss…
but because of the consistency, confidence and habits she built along the way.

That’s what The Identity Shift Challenge is really about.

Starts 1 June 🫶🏼

Message us if you’d like the details.

25/05/2026

Most women over 40 don’t need another extreme fitness challenge.

They need support.
Consistency.
Realistic habits.
And a community that helps them keep going 💛

That’s what we’re passionate about and honestly, it’s why we created The Identity Shift Challenge.

Not to help women “go hard” for 8 weeks…
but to help them build habits and routines that actually last long term.

✔️ Online workouts you can do anywhere
✔️ Nutrition & mindset support
✔️ Coaching & accountability
✔️ A supportive community
✔️ Designed for real life, not perfection

Starts 1 June 🫶🏼

Message us if you’d like the details.

24/05/2026

7 days until The Identity Shift Challenge begins 💛

We’ve spent the last few weeks reading through feedback from our previous Challenge and one thing really stood out…

Women weren’t just talking about weight loss.

They were talking about:
• feeling stronger
• building confidence
• becoming more consistent
• improving their routines
• learning how to keep going after setbacks

And honestly, that’s what we want this next Challenge to be about too.

Not another “start Monday” moment.
Not perfection.
Not punishment.

Just realistic habits, support and momentum that actually lasts.

Strong habits. Stronger you.

Starts 1 June 💛

Message us if you’d like the details.

24/05/2026

This video probably won’t be the most polished thing you see on social media today 😅

But it’s honest.

At the heart of what we do is helping women feel strong, capable and confident in themselves again — in a way that actually fits real life.

Not for 2 weeks.
Not through punishment or extremes.

Just through support, consistency and movement that can be sustained long term.

That’s why we created The Identity Shift Challenge 💛

8 weeks.
Strong habits. Stronger YOU.

Starts 1 June.
Message us if you’d like the details 🫶🏼

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Location

Robina

Telephone

+61404046431

Website

http://www.halligansfitness.com.au/

Address

Robina, QLD

Opening Hours

Monday	5am - 9pm
Tuesday	5am - 9pm
Wednesday	5am - 9pm
Thursday	5am - 9pm
Friday	5am - 9pm
Saturday	6am - 9:30am