Pinch an Inch Personal Training

Not long now. 2 more days until i compete in a fitness model comp, can say im pretty nervous, its been 16 weeks of hard work and dedication, hard work really does pay off. So happy with how far i have come. 💪💪

Just over 3 weeks until we compete in our first competition, it's been a hard journey but what I have learnt from it is to never give up on yourself, your mind is going to give up before your body does. Always give 100%. Having a great training buddy is always great as well. Thanks to this shredder, wouldn't be where I am today without her 😘

Be your own motivation 😍

The consequences, eat like s**t feel like s**t. Fuel your body with good nutrients and you will feel good. I will post some healthy recipes soon. HAPPY EATING PEOPLE 😎

WORKOUT
20 squats
30 lunges
30 calf raises
100 jumping jacks
30 sumo squats
30 lunges
20 squats

Smoothie recipe 😍
1 banana frozen
1tbs coffee
1tsp peanut butter
1/2 unsweetened almond milk
1/2 water
Heaps of ice