Flolo Studio

04/10/2026

03/10/2026

A place to move, breathe, connect & feel at home 🤍

Whether you’re here for the slow flows, the spicy Pilates, a good stretch or simply an hour that’s just for you, there’s a place for you at Flolo.

With 140+ classes to choose from across Mermaid Beach, Robina & Helensvale, you can move in a way that feels good for you, surrounded by a pretty special community ✨

New to Flolo? Enjoy 4 weeks of unlimited classes for just $20/week.

Come move with us! Link in bio to start your trial 🤍

22/09/2026

MEET YOUR TEACHER: JESSKA LEROY ✨

If you’ve taken one of Jesska’s classes, you’ll know she has a rare way of blending science and soul, leaving you feeling more curious about and connected to your own body. So this month, we sat down with Jesska to learn more about her breath-centred practice and her love of embodied anatomy.

With over 500 hours of yoga training, degrees in psychology, and a deep interest in Chinese Medicine and Taoism, Jesska’s teaching is grounded in therapeutic, breath-led movement from the lineage of T.K.V. Desikachar and Sri T. Krishnamacharya.

This Sunday 27th September, she’s launching her Svādhyāya Sessions at 11:30am at our Helensvale studio!

Svādhyāya means self-study, and these sessions invite you to explore perception, observation and sensation, building a kinder, more curious relationship with yourself, on and off the mat.

Keen to join? Comment SELF and we’ll DM you the details ✨

20/09/2026

Bonus class alert 🐆 Animal Flow with Gee Tual this Saturday!

📅 Saturday 26th September
⏰ 10:30am – 12pm
📍 Mermaid Beach
🎟️ Limited spots · books like any class · $35 casual for non-members

Bodyweight movement, low to the ground 🐾 Crawls, travelling forms, transitions and holds that borrow from the way animals move. Build strength, mobility and coordination all at once, hands on the floor for most of it.

Gee Tual is an Animal Flow Master Instructor with 15+ years in the industry, presenting internationally on movement, anatomy and foot function 🌍

Perfect for Yoga and Pilates regulars, or anyone who trains at the gym and wants to move better 💪

Link in bio to book 🔗

09/09/2026

A little bit of life lately at Flolo 🤍 A studio made special by the people who fill it.

What’s your favourite part of the Flolo community?

03/09/2026

Spring is here and so is our September lineup 🌼

Swipe through for everything happening this month — our Snakes & Ladders challenge, Father’s Day (bring your dad, on us), R U OK Day, Animal Flow Yoga and our first Svādhyāya study session.

Full details + bookings are on our What’s On page. Link in bio ✨

13/08/2026

Meet Wendy Wendy Papadopoulos | Yoga Teacher who teaches regularly at Flolo Helensvale and Mermaid 🥰
If you love her classes as much as we do, you might also want to check out her upcoming workshop:

Awaken Your Daily Ritual ✨

What if your day began with clarity, energy and intention - every single morning?
Rooted in ancient yogic wisdom, 'sadhana' is the practice of showing up for yourself daily. It offers a powerful framework of simple, nourishing rituals that support your mind, body and soul, helping you feel more grounded, energised and aligned in your everyday life.

You'll be guided through:

AYURVEDIC MORNING RITUALS
PRANAYAMA
LYMPHATIC YOGA FLOW
SLOW FLOW VINYASA
MANTRA & CHANTING
EXTENDED SAVASANA & SOUND HEALING
MAULI THREAD CEREMONY

22 August 11.15am Flolo Helensvale $50
Book via our App or Website

27/07/2026

Let’s conduct an experiment!
 
Think about the first ten minutes of your morning...
 
What was the very first thing you did?

Did you:
Reach for your phone?
Put the kettle on?
Immediately think towards all the things that need to happen before the day is over?
 
Most of us transition through moments like these without even noticing them. And yet, they reveal what is actually important to us.
 
Here's a question for you...
 
What’s your feeling about the word devotion?
 
When we hear it, many of us think of religion. Maybe we picture monks or temples or prayer.
 
Yoga has elements if this (like mantra and meditation) but it also asks us to reflect in simpler everyday ways by noticing what you're already devoted to.
 
Maybe it’s achievement.
Maybe it's praise.
Maybe it's the hustle.
Maybe it's to your family.
 
The question isn't whether we're devoted; but to what?!
 
Where is it that your attention flows, day after day?
 
Yoga believes that whatever repeatedly receives our attention quietly shapes our life. Mostly that happens unconsciously.
 
So, what if we were to make it conscious?
 
This is where small rituals can help. Not as another task to squeeze into an already busy day, but as a reminder that you become whatever you give most attention to.
 
So, an invitation…
 
A conscious breath before opening your laptop.
 
A pause before your first sip of coffee.
 
A moment outside in the morning light before you get busy.
 
Rolling out your mat.
 
A moment to notice how you feel before you rush into whatever’s next.
 
These moments don't need to be long. In fact, many off-the-mat practices in yoga and Ayurveda take only a few minutes.
 
Their purpose isn't to add to your never-ending to-do list. Their intention is to interrupt the momentum of everyday life for just long enough that they can invite you back to yourself.
 
This week, start to notice where your attention goes, and then ask:
 
Is what I’m devoting myself to taking me closer to, or further away from, a life that feels alive?

16/06/2026

This Sunday, June 21st, is International Day of Yoga. To celebrate the practice that is truly at the heart of Flolo, we’re throwing open our doors at all three studios for FREE YOGA ALL DAY!
Every class on the schedule has its own special theme. No membership required, no strings attached, just come and move with us.
Booking is essential as spots are limited.
Tap the link in our bio to check out the themed schedule and book your mat!
Who are you bringing with you? Tag your yoga buddy in the comments below! 👇

18/05/2026

A moment to pause and experience Eva weaving magic with sound and vibration in our Mermaid Studio ✨

Need more of this?

Eva will be facilitating Yin and Sound workshops at Flolo. Want to be there in person? Let us know in the comments and you will be the first to know when bookings open.

This experience is less about doing and more about resting in a cocoon of support and letting yourself just...be.

Together, you’ll move through slow, deeply supported, yin shapes, with oodles of space to pause, soften, and even simply lie still (if that's what you most need).

Eva will guide you through your yin practice as she builds a live soundscape around you, using layered vocals, sound bowls, chimes, and rhythm - starting simply, and gradually expanding into something immersive and enveloping.

Think steady, rhythmic, and deeply calming - something you and your body can settle into.

✨ Stretch, wiggle, or fully melt into stillness
✨ Be held by sound
✨ Give your body and mind a proper exhale

Drop into a quiet state where your nervous system feels regulated, where you sleep better, and where your mind can experience some much needed calm.

Comfy clothes encouraged 🤗