8 Week Winter Challenge
F45 Training Rochedale South
Find It Hard To Train In Winter, We Keep You On Track
8 Weeks Unlimited Training
Health & Nutrition Guidance
Special Events
Body Composition Analysis
Weight Loss
Muscle Tone & Strength
Wellbeing
https://f45training.com/au/studio/rochedalesouth/
549 Underwood Rd, Rochedale South QLD 4123, Australia
0430 813 461
F45 Training Rochedale South
F45 is a global phenomenon offering a revolutionary 'team training' high-intensity 45 minute workout
F45 is a global phenomenon offering a revolutionary 'team training' high-intensity 45 minute workout specifically designed to make you fitter and stronger.
Winter Warriors
8 Week Exercise Challenge
F45 Training Rochedale South
8 Weeks Unlimited Training
Health Eating Guidance
Body Composition Analysis
Special Fitness Events
Weight Loss, Muscle Toning, Health & Wellbeing
*First 10 Sign Ups Receive 25% Off Challenge
549 Underwood Rd, Brisbane Queensland 4123
https://f45training.com/au/studio/rochedalesouth/
0430 813 461
2 Weeks FREE Trial
Come try out F45 Training Rochedale for 2 weeks FREE trial.
45mins Group Fitness Fun
For all Fitness Levels
30/01/2026
2 Class SATURDAY
620am -720am
730am - 830am
Check In Now To Save Your SPOT.
45 Day Challenge
F45 Training Rochedale South
Feb 2nd - March 18th
Unlimited Training (45min Group Fitness)
Nutrition
Routine
Mindset
Weight Loss
Body Tone
Health & Wellbeing
Fitness
$1500.00 Prize
F45 Rochedale South
549 Underwood Rd, Brisbane Queensland 4123
0430 813 461
09/01/2026
$5 For 5 Weeks
New Years Special - 10 Spots Available
F45 Rochedale South
Unlimited Group Fitness Classes
Ready Made Workouts For Anyone & Everyone
Weight Loss, Muscle Building & Cardio Training
Health & Wellbeing For 2026
Located: 549 Underwood Rd, Brisbane Queensland 4123
Contact Haydn Lawson Moyes
0430 813 461
$5 For 5 Weeks
Starting January 2nd 2026
Unlimited 45min Group Fitness Classes
Workouts for ANYONE & EVERYONE
Fun Functional Fitness
FREE InBody Scan
T&Cs Apply
Location
549 Underwood Road, Shop 23, Rochedale South Queensland 4123
Contact
0430 813 462
Website
https://f45training.com/au/studio/rochedalesouth/
BLACK FRIDAY SALE
Join Now, Pay Nothing Till 2025
F45 Training Rochedale South
45 Minute Group Fitness Classes
For all Fitness Levels
For all Ages
Contact Haydn
0430 813 461
13/11/2025
BLACK FRIDAY SALE
JOIN NOW, PAY NOTHING TILL 2026
F45 Training Rochedale South is looking for 10 Locals to take up this Special Offer
45mins Group Fitness Classes
For Any Fitness Level - Beginner to Advance Trainer
Weight Loss, Muscle Tone, Health & Fitness
Unlimited Weekly Sessions
Group Fun Functional Fitness
Rochedale Shopping Village
549 Underwood Road, Shop 23, Rochedale South Queensland 4123
0430 813 461
https://f45training.com/au/studio/rochedalesouth/
Click here to claim your Sponsored Listing.
Location
Category
Contact the business
Telephone
Address
Shop 23 549 Underwood Road
Rochedale South, QLD
4123
Opening Hours
| Monday | 6am - 7am |
| 9am - 7pm | |
| Tuesday | 4:50am - 7am |
| 9am - 7pm | |
| Wednesday | 4:50am - 7am |
| 9am - 7pm | |
| Thursday | 4:50am - 7am |
| 9am - 7pm | |
| Friday | 4:50am - 7am |
| 5:15pm - 6pm | |
| Saturday | 5:30am - 9am |
| Sunday | 7am - 9am |