SpeedFit

17/10/2026

Meet Timea, one of our newest trainers at SpeedFit Springwood! 🙌🏼

Read about her story:

“I’ve always had a genuine passion for health and fitness, which lead me to complete my Cert III & IV in Fitness and pursue a career in the industry. I’m especially passionate about strength training and helping people build confidence, develop sustainable habits and work towards their fitness and wellbeing goals. I’ll also be starting my studies in Nutrition soon to continue expanding my knowledge!

Originally from Hawkes Bay, New Zealand, I moved to Australia three years ago! Outside of the studio you will find me at the gym, relaxing at the beach, experimenting with new recipes or checking out a new coffee spot with my friends.

I am so excited to be apart of the SpeedFit team and can’t wait to meet you all, get to know everyone and help grow our amazing SpeedFit community! 🤍”

11/10/2026

If you’re tired of starting over, struggling to stay consistent, or feeling like exercise has to take hours to be worthwhile, SpeedFit Springwood offers a simpler way to keep moving. 💙

With personalised, fully guided 20-minute EMS sessions, you can focus on building strength and confidence without letting training take over your week.

Stage 1 and Stage 2 are sold out, and our final stage is now open with limited spots available. Message us now to book your complimentary session. 📩

11/10/2026

Zoom in… because there’s not much left 👀

Stage 1 and Stage 2 sold out in just two weeks, and our final stage is now open with limited spots available.

If you’ve been thinking about trying SpeedFit Springwood, this is your chance to experience personalised, fully guided 20-minute EMS training for yourself.

Learn more: https://joinspeedfit.com/location/speedfit-springwood/

Message us now to book your complimentary session. 📩

10/10/2026

For some people, getting stronger means lifting more. For others, it means being able to keep up with the grandkids, stay independent, move with confidence and enjoy everyday life for longer. 💛

That’s the kind of progress we care about at SpeedFit Springwood. With personalised, fully guided 20-minute EMS sessions, training can be simple, supportive and tailored to where you’re at.

Our first two campaign stages have already sold out, and the final stage is now open with limited spots available.

📩 Message us now to book your complimentary session.

09/10/2026

Springwood, if your weekdays are packed and the weekend is the only time you get to focus on yourself, make those 20 minutes count. 🌿

SpeedFit gives you personalised, fully guided EMS training that fits around real life, so you can build strength without giving up hours of your day.

Stage 1 and Stage 2 are sold out, and our final stage is now open with limited spots available.

Message us now to book your complimentary session and make SpeedFit part of your weekend plans. 📲

09/10/2026

POV: you found your happy place. 💙

Good energy, supportive people and 20 minutes that are all about you. Sometimes the best part of training is finding somewhere you actually look forward to coming back to. ✨

Message us now to book your complimentary session. 📩

08/10/2026

Sorry, we’ve got plans… and they involve getting stronger. 😌📅

When your week is busy, making time for yourself can still be simple. Just 20 minutes of personalised, fully guided EMS training can fit into even the fullest schedule.

Springwood is now in the final stage of the campaign, with limited spots available. Message us now to book your complimentary session. 📩

08/10/2026

Springwood, if you’re tired of putting your health last because life is already full, this could be the time to do something different.

SpeedFit is designed for busy people who want to feel stronger, move better and stay consistent without spending hours at the gym. With personalised, fully guided 20-minute EMS training, you can make your time count and still get on with the rest of your day.

Stage 1 and Stage 2 are officially sold out, and our final stage is now open with limited spots available.

If you’ve been thinking about giving SpeedFit Springwood a try, message us now to book your complimentary session. 📩

08/10/2026

When “Do Not Disturb” means 20 minutes for yourself. 😌📵

A little time to switch off, move your body and leave feeling stronger.

Springwood has had an incredible response so far, with Stage 1 and Stage 2 sold out in just two weeks. Our final stage is now open with limited spots available. 🔥

Message us now to book your complimentary session. 📩

05/10/2026

Some things are worth protecting, and your peace is one of them. 🤍 Make time to move, reset and do something that leaves you feeling stronger, clearer and more like yourself.

Send us a message and we’ll help you book your complimentary session ✨

18/09/2026

Strong bones support a strong life. 💙 Just 20 minutes of guided EMS can be a meaningful step toward supporting strength, balance and long-term movement. Curious about how it works? Message us now. ✨

16/09/2026

Sometimes it’s not about finding more hours in the day, it’s about finding something that fits into the life you already have. 😌

Between work, family, errands and everything else that needs your attention, making time for yourself can easily fall to the bottom of the list.

SpeedFit is designed to make that choice feel a little easier, so you can keep showing up for your health without having to rearrange your whole day.

You deserve time for yourself too. Message us now and take that first step ✨

16/09/2026

Some days, showing up is the win. Not because everything feels easy, but because you chose to keep going anyway. Be proud of the quiet progress, the small steps, and the effort no one else always sees. It all counts. 🤍

15/09/2026

Be honest… is this what you thought EMS training was going to feel like? 😂

SpeedFit is a lot less dramatic than people imagine. Just 20 minutes, a fully guided session, joint-friendly and a trainer there to make sure you know exactly what you’re doing. ✨

Turns out the scary part was just the overthinking. 👀

Want to see what it’s actually like? Message us now.

12/09/2026

Just checking… respectfully. 👀😂

Because “I forgot to book” isn’t getting past your SpeedFit trainer. 😭

10/09/2026

A simple question can mean more than we realise. 💛

Take a moment today to check in with someone, really listen, and remind them they’re not alone.

Ask R U OK? Any day.

10/09/2026

Today is a good reminder that checking in matters, with ourselves and with the people around us. 🤍

Some days, doing your best might look like moving your body. Other days, it might mean taking a break, reaching out, or simply getting through the day.

There’s no one-size-fits-all when it comes to looking after yourself. Small things can make a big difference.

So today, take a moment to ask someone, “R U OK?” And make sure you ask yourself too.

09/09/2026

𝗣𝗥𝗢𝗗𝗨𝗖𝗧 𝗢𝗙 𝗧𝗛𝗘 𝗠𝗢𝗡𝗧𝗛: 𝗧𝗥𝗨𝗘 𝗠𝗔𝗚𝗡𝗘𝗦𝗜𝗨𝗠+ 🌙

A good training routine is not only about the work you put in during your sessions. Recovery matters too.

Formerly known as ZMA, True Protein Magnesium+ is now available in its refreshed packaging and is designed to support your rest, recovery and everyday wellbeing.

✅ Supports rest and recovery
✅ Helps reduce tiredness and fatigue
✅ Supports normal nervous system function
✅ Contains magnesium, zinc and vitamin B6
✅ An easy addition to your evening recovery routine
✅ A simple way to support your body between training sessions

Making time to recover is just as important as making time to train. Supporting your body with good sleep, nutrition and recovery habits can help you feel ready to take on your next session and your everyday routine. ✨

Make Magnesium+ part of your recovery routine this September and give your body a little extra support after a busy day.

🛒 Available now at participating SpeedFit studios | 10% OFF this September. Ask your SpeedFit trainer or message us to grab yours while stocks last! 💛

06/09/2026

From supporting their families to making time for their own health and wellbeing, every dad’s journey looks different, and that’s what makes it so special ✨

In this reel, some of our SpeedFit dads share a little about why they chose SpeedFit and what it means to them. We’re so proud to celebrate the men who continue to lead by example, both inside and outside the studio.

To every dad, stepdad, grandfather, partner, mentor and father figure, thank you for everything you do. We celebrate you today and always. Happy Father's Day! 🤍

Send a message to learn more