Glynn Delley Fitness is a business dedicated to helping people get fitter and stronger by improving strength and conditioning
New PB on Deadlifts today stoked to finally hit 240kg it was a grind of a rep but noway I wasn't getting it. Happy to finally get over 230kg road to 250kg continues
Keen to see how goes this weekend at charity powerlifting comp not the smoothest prep with a bit of setback but we have put in the work and she is ready to go should be a great event for a great cause.
26/04/2026
9 from 9 on all lifts and two PB's and finishing second overall in your first powerlifting comp I couldn't be prouder of how you performed today . You have worked extremely hard in this 12 week block and and you have improved so much from when we first did our testing to now its a credit to you and how dedicated and dialed in you have been in this prep. I couldn't be prouder and happier coach bring on the next one
Comp lifts
Squat: 120kg
Bench: 52.5kg
Deadlift: 152.5kg
Thank you to for putting on such a professionally run powerlifting comp the atmosphere was great and it was so good to see so many people having a go today. We will definitely be back for sure.
Videos will be posted later in the week stay tuned
❤️
07/01/2026
When you train one-on-one with Glynn Delley Fitness, you’re not just getting a workout — you’re getting structured coaching built around you to help you achieve your goals 💪 🔥
If you’re ready to train with purpose and see real results,
👉 click the link in my bio or send a PM to get started.
| Monday | 6:30am - 6:30pm |
| Tuesday | 6:30am - 6:30pm |
| Wednesday | 6:30am - 6:30pm |
| Thursday | 6:30am - 6:30pm |
| Friday | 6:30am - 6:30pm |