10/06/2026
It was my 66th birthday yesterday… Today my daughter and I ran in Kershaw Gardens.
Jubilant Fitness With Michelle
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Personal Fitness & Healthy Weight Trainer. Athletics Australia Certified Level 2 Club Coach, + Recreational Running Coach 5k to Marathon. JUBILANT. adjective. 1.
Certification Training Clients with Upper Body Injury, Traing Clients With Lower Body Injury. Exultingly joyful. 2. Expressing joy. DREAM.... Set your own goals. JUBILATION!!! Goal achieved... Purposefully set the new one! A page of encouragement to treat your body as the temple your soul lives in with clean food, action that builds stamina and strength, and responsible thinking.
10/06/2026
15/11/2025
https://www.facebook.com/share/15NUpZhjijt/?mibextid=wwXIfr
This groundbreaking study of nearly 5,000 masters athletes aged 50 to 90 demonstrates that fitness doesn’t have to decline with age – these seniors post health and performance metrics that challenge conventional expectations.
Researchers created the SAFE protocol and its two simplified tests—five times sit-to-stand and maximal walking speed—to let anyone measure strength, power, and coordination against elite older athletes’ age-specific benchmarks.
Their findings reveal the humbling gap between average and elite performance, plus four practical training strategies—strength, power, step exercises, and competitive sports—to help you close it; discover the full story below.
17/10/2025
07/09/2025
01/09/2025
31/08/2025
I ran home from church today!
24/08/2025
I do love our chookies!
21/08/2025
31 years ago today I died during Zola’s birth. A reaction to poisons used in anaesthesia… I was brought back, and so was she! (Zola lived 8 years) It took years for my brain to fully recover from the lack of oxygen at that time. All I can say is PRAISE GOD! I LOVE BEING ALIVE! This pic is s lovely sunrise at Port Douglas 4 Mile Beach!
19/08/2025
Certainly a fabulous and much appreciated photographer, showing the fun of seniors in sport! Alex Rotas Photography
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Rockhampton City, QLD
4701