10/09/2026
Hi Lovelies,
NO YOGA THIS WEEK.
Still away for work this week, but should be back on the mat next week.
Namaste, Amanda
Santosha Yoga with Amanda
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Gentle yoga, breath work, mindfulness and meditation suitable for everyone. Santosha (pronounced san-toe-sha) is a Sanskrit word for contentment.
It is a beautiful reminder to recognise and accept the continuously changing moments in life, including both the pleasant and unpleasant. Thus, the goal of my practice is to... find inner peace in a chaotic world with yoga.
10/09/2026
03/09/2026
Hi Lovelies,
NO YOGA THIS WEEK.
There will be no yoga for the next two weeks, as away for work.
Namaste, Amanda
28/08/2026
Hi Lovelies,
Come enjoy a nice relaxing morning of yoga from 10 am tomorrow (Sat) at the Women's Health Centre located at 225 Bolsover St, Rockhampton.
Namaste, Amanda
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Rockhampton, QLD