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Today’s workout.
Should’ve flexibility is on point thank you . I was only ever Abe to do 30kg with neck pain. 65kg for 5’s in sn**ch balance is easy money these days ☺️
30/11/2021
Yesterdays workout got a partner workout with Gav the machine smashed it out!
04/10/2017
⏰⏰ THROWBACK THURSDAY ⏰⏰
First post for the 'Throwback' Series and thought I might share one of my very first Boxing Photos!
How far have those filters come 😉
07/09/2017
04/09/2017
Looking to change your training regime? Maybe you need the support from others?
Text or Email myself today for more information.
03/09/2017
So proud of my team! 😁👍🏼
Took away 1st place 🥇 for their division at the Goodlife PT Throwdown on Wednesday night! ✔️
These girls have an incredible team ethic and their motivation towards personal, gym and food realated life doesn't go unnoticed! 👨👩👧👦🏋🏻♀️🍎 Keep inspiring others! 💯
Whose joining us on the next one?! 💪🏼
This morning was great fun watching the AIPT Crew in action. Can't wait to have them in club as resident personal trainers.
Congrats Alyssa on passing AIPT practical assessment this morning!
01/09/2017
Instagram post by Michael Marlow • Sep 1, 2017 at 8:40am UTC 5 Likes, 1 Comments - Michael Marlow () on Instagram: “Programming and a fitter, faster, stronger workout. ”
01/09/2017
Second student down, congratulations Marlow.
| Monday | 11am - 5pm |
| Tuesday | 11am - 5pm |
| Wednesday | 11am - 5pm |
| Thursday | 11am - 5pm |
| Friday | 11am - 5pm |