DIFFERENT. BETTER. BFT is a scientific high-intensity group strength and conditioning studio.
04/09/2026
When your youngest member becomes your unofficial marketing manager 🥹
Pip regularly leaves us little messages on the board, and now she’s gone and written us a five-star review too.
“Lots of laughs, dance moves and most of all pumping reps and high heart rates.”
Honestly, she’s nailed the BFT Rocky vibe 💙
We love having you as part of our crew, Pip!
Still saying “I need to start”? This is your sign to stop putting it off.
We’re halfway through UNLOCKED, but you haven’t missed your chance.
You don’t need to wait until next Monday.
You don’t need to wait for another offer.
And you definitely don’t need to “get fit first”.
🔓 Come train with us FREE for the rest of UNLOCKED week.
Pick a class. Walk through the door. We’ll get you sorted when you arrive.
Don’t let another six months become “I really need to start.”
There’s a big difference between “I need to start” and “I’m doing this.” 👏
You don’t need to wait until you feel more motivated, more confident or more ready.
Sometimes you just need to pick the class and walk through the door.
🔓 UNLOCKED is on NOW.
Come and train with us FREE all week at BFT Rockhampton.
Haven’t registered yet? That’s okay. Just come in and we’ll get you sorted.
Stick to the plan, not the mood. 👏
Because waiting until you feel motivated is a pretty good way to keep putting it off.
UNLOCKED is here, and this week your plan can be really simple:
Pick a class. Walk through the door. We’ll take it from there.
No need to get fitter first.
No need to know what you’re doing.
No need to wait for Monday… because it already is 😂
🔓 Train FREE at BFT Rockhampton all week.
Haven’t registered yet? That’s okay. Just come in and we’ll help you get sorted.
30/08/2026
🔓 WEEK 4 | UNLOCKED WEEK
This week our doors are UNLOCKED — which means you can come and experience BFT for yourself.
And it’s a great week to jump in 👇
❤️ Monday – Cardio U
It’s all about learning to control your engine. You’ll move continuously while adjusting your pace to bring your heart rate up and back down.
💪 Tuesday – Pump
Upper body strength with a twist — we’re slowing the reps down. Tempo means more time under tension, more control and a serious upper-body challenge without needing to lift your heaviest.
⚡ Wednesday – HIIT
Short, hard and fast. Our members will be working from their individual MAS targets at 105%, while newcomers can simply focus on finding a strong, repeatable effort.
🏋️ Thursday – Strength
Lower body strength with a focus on the Deadlift. Controlled tempo means owning every part of the movement rather than simply chasing heavier weights.
⛰️ Friday – Summit
Our aerobic conditioning session builds as you go, with work periods getting progressively longer. Find your rhythm, manage your pace and save enough to finish strong.
🔥 Saturday – POWER
Power is back! Controlled strength work meets explosive movement as we work on producing force FAST. This one is about quality, speed and intent — not just getting tired.
Never tried BFT before? This is your week. 🔓
Come in, meet the coaches, train alongside our community and see what BFT is actually like.
UNLOCKED. All week. 💙
You’ve been thinking about it long enough 👀
Maybe you’ve been waiting to feel fitter first.
Waiting for the motivation to kick in.
Waiting for life to calm down.
Or just feeling a little nervous about walking through the door.
This week, forget all of that.
🔓 BFT UNLOCKED starts tomorrow.
Train with us FREE from Aug 31 to Sept 5 and experience BFT for yourself.
Come as you are. We’ll meet you where you’re at.
And if you’ve been telling yourself “I really need to do something”…
This is your something.
👉 Claim your free week via the link:
https://tinyurl.com/BFTUnlocked
POV: you enquire about BFT and suddenly we care about your life choices 😂
But seriously, if you’ve been thinking about starting, this is probably the easiest time to stop thinking about it and actually see what BFT is like.
🔓 BFT UNLOCKED
Train completely FREE for a full week
📅 31 Aug to 5 Sept
Then Unlock our biggest deal of the year! 4 weeks at 50% off
Come meet the coaches, try the training and see if BFT is actually for you.
And yes… we just want the best for you 😂
Comment UNLOCKED and I’ll send you the link.
For one week, we’re unlocking the doors at BFT Rockhampton so you can come in, train with us and see what BFT is actually like.
31 Aug–5 Sept: TRAIN FREE
Then, if you love it, get 4 weeks at 50% off.
Stop waiting to feel fitter.
Stop waiting to feel motivated.
Just start.
🔓 BFT UNLOCKED
Claim your free week here: https://tinyurl.com/BFTUnlocked
Or DM us for more info
Been thinking about trying BFT but haven’t quite made it through the doors?
This is your chance.
BFT UNLOCKED is our biggest offer of the year.
🔥 Train completely FREE from 31 Aug–5 Sept
🔥 Then get 4 weeks at 50% off
🔥 Save up to $220
No waiting until you’re fitter.
No waiting until you’re more motivated.
Just come in, start where you are, and let us take care of the rest.
If you’ve been telling yourself you need to get back into a routine, get stronger or simply start doing something for yourself again — this is your opening.
👇 Comment UNLOCKED or DM us to claim your free week.
Rockhampton locals only. New members only. T&Cs apply.