07/09/2026
Lets try this one again now as separate posts and not a fudged reel 😆
This ones for the mums, dads, singles, couples, throuples (lol no judgement), young adults or young at heart... More group training available!!!
Training is for everyone...
The busy mum running kids across town to multiple sports
Dads trying to get strong again after putting in for the family for years
Singles who just want to get in, get it done and get home
Couples and Throuples, no judgement, just book enough spots 😆
Never trained before? Great, this will work for you
Train regularly but want a little more structure and support? Bingo, this is for you too
Strength and fitness improvements in 45 minutes - not spending 90 minutes overdoing it and chasing the fatigue wheel
With more Small Group Training sessions now running across the week, plus our new Adult High Performance session on Wednesday afternoons, there’s an option whether you’re building from the ground up or looking to push your performance further.
Affordable. Structured. Coached.
Send us a DM to register or find out more info about a session that suits you
24/08/2026
📣 JUNIOR TRAINING JUST GOT BIGGER.
More sessions. More options. Same focus on building strong, confident and capable young humans.
With our Monday afternoon group FULLY BOOKED, we’re expanding across the week 👇
YOUTH | 7–12 YEARS
Monday 3:30–4:15 PM
Tuesday 7:00–7:45 AM
Wednesday 7:00–7:45 AM
Thursday 3:30–4:15 PM
TEENS | 13+ YEARS
Tuesday 7:00–7:45 AM
Wednesday 7:00–7:45 AM
Thursday 4:15–5:00 PM
💰 $20/week — 1 session
💰 $30/week — unlimited sessions
Age-appropriate strength, movement and athletic development — Exercise Physiologist designed, with our teen sessions led by a Personal Trainer.
No smashing kids into the ground.
No mini-bodybuilder bu****it.
Just quality coaching, progressive training and an environment where kids can get better.
New sessions starting now.
📩 DM TO REGISTER.
Please note: SARGENT-HP training fees do not include gym entry. As sessions are conducted at an independently owned facility, all participants will also require a valid gym membership or casual entry pass.
07/08/2026
Ever felt your knee cave in and just... give way? 😳
For years, ACL injuries got blamed on anatomy.
Wider hips. Bigger Q-angle. The story was: some bodies are just "built at risk."
That story's outdated.
A 2021 study followed 482 elite youth footballers. It found something different.
When training load spikes were managed — tracking sudden jumps in training/game volume — injury risk dropped significantly.
Not because anatomy changed. Because demand stopped outpacing capacity.
Picture a typical junior athlete's week:
→ Club training Tuesday and Thursday
→ Rep trial Saturday morning
→ School carnival Monday
→ Back into club Tuesday
No single session looks unreasonable. Stacked together? That's a load spike most programs were never built for.
Hormonal cycle timing still plays a role in some research. That's real. But it's one variable — not the root cause it was once treated as.
The shift: worry less about what you can't change (hips, s*x, growth patterns). Focus more on what you can:
→ Managing weekly load across every team an athlete plays for
→ Building landing mechanics and single-leg strength
Save this for a coach juggling a multi-team athlete. Or a parent who's been told it's "just her hips."
07/08/2026