Gritlab

GET DAD COOL & SHREDDED THIS SUMMER

HNN Electrical and GritLab have teamed up for a Father’s Day giveaway that Dad will actually love!

🎉 With a prize package valued at OVER $5,000!

One lucky Dad will win:

From HNN Electrical:
A FREE split-system aircon installation to keep him cool heading into summer.

From GritLab:
A full 12-month membership, full access to the recovery rooms, plus some GritLab merch to get him started.

Basically, we’ll help Dad get shredded... and make sure he’s got somewhere cool to come home to afterwards. 😂

HOW TO ENTER:

- Follow HNN Electrical
- Follow Gritlab
- Like this post
- Share to your story
- Tag a Dad who deserves it

🏆 Winner drawn 6th September

Good luck!

HNN Electrical T&Cs: Air-conditioning prize is for a standard back-to-back installation only. Full giveaway terms & conditions apply.

12 WEEKS BEATS 6 WEEKS. EVERY TIME.

A 6-week challenge is built to make you TIRED.
A 12-week hybrid block is built to make you DIFFERENT.

Here's the truth no one posts:
Week 3 of a challenge you burn out.
Random workouts. Sore = progress (it's not)
You get a photo that fades in a month.

12 weeks we actually BUILD you:

BASE (1-4) Build aerobic foundation and general strength, while establishing technical skills and consistency. We're creating the platform for everything that follows with challenging, but sustainable work loads.

PACE (5-8) Raise the intensity and develop the ability to sustain higher work rates and training volume. This phase builds lactate threshold and muscular endurance as it teaches athletes to push through fatigue.

ACCELERATE (9-12) Sharpen athlete's speed, power, and explosiveness with intensity intervals, dynamic strength work and fine tuning. Transform fitness foundation into race-ready performance.

Strength + conditioning + power + durability.
Not just classes. Not just calorie burn.

A challenge makes you LOOK like you train.

12 weeks makes you someone who ACTUALLY trains.

GRITLAB 12 WEEK HYBRID
Starts 7th September
Limited spots

DM me "GRIT" and I'll lock you in.

TRAIN | RECOVER | REFUEL

THE NEW GRITLAB WEEKLY SCHEDULE 🔥

You may have noticed a few changes around the LAB this week.
We’ve been soft rolling out our new weekly class structure, and many of you have already had the chance to experience how it flows.

FOUNDATIONAL • ENGINE • POWER • COMPLETE • HYBRID
The idea is simple: every session has a purpose. Build the base, develop the engine, get stronger and more powerful, then bring everything together.

There will still be a couple of small changes as we settle into the new timetable, with the main one making room for the upcoming HYROX YOUNGSTARS program. ⭐

YOUNGSTARS will replace the Monday and Wednesday 3:30PM classes, giving the next generation their own dedicated time in the LAB.

Apart from that, the structure you’ve been training this week is very close to what you can expect going forward.
Same GRITLAB community.

More structure. More purpose. Better training.

TRAIN. RECOVER. REFUEL. 🟡⚫

🚨 FATHER’S DAY WORKOUT REMINDER! 🚨

This Friday at 5:10PM we’re getting the dads together for a special GRITLAB Father’s Day workout. 💪🍺

And girls — you’re more than welcome to jump in and train with the dads! The more the merrier.

👕 Dad workout gear is absolutely accepted — and encouraged.
Think tucked-in shirts, high socks, questionable shorts, headbands… full Dad Mode.

🎁 Goody bags for the dads
🍺 A cold one to finish
🔥 HYROX-inspired workout
🤝 Members + non-members welcome

Grab your dad, bring a mate, dress the part and get amongst it.

FRIDAY • 5:10PM • GRITLAB

TRAIN. RECOVER. REFUEL.

Hope you had a great weekend.

MONDAY = RESET.

Back to basics. Back to good movement. Back to building the foundations that everything else relies on.

Start the week right with a Foundational Workout at GRITLAB.

No shortcuts. No fancy stuff. Just quality work, good movement and a solid base for the week ahead.

RESET. REBUILD. GET THE WORK DONE.

TRAIN. RECOVER. REFUEL.

REDEFINED LUXURY / THE KIND OF RICH I'M CHASING NOW

• Partner who feels like home
• Effortless friendships
• Healthy body
• Regulated mind
• Safe home
• Gratitude for the life I build

FAMILIARISE YOURSELF WITH THE HALF HYROX.
This isn’t just another workout — it’s your chance to experience the movements, distances and demands of HYROX before race day.

At GRITLAB, our track is set at 12.5m per length, allowing us to replicate the HYROX station distances accurately. Sled Push, Sled Pull, Burpee Broad Jumps, Farmers Carry and Sandbag Lunges are all measured by lengths so you know exactly what you’re doing and why.

Learn the movements. Understand the distances. Practise your pacing and transitions.

Take the guesswork out of race day.
Train. Recover. Refuel.
GET THE GRIT.