Bemore Fitness Rockingham

WEEKLY TIME TABLE

(MONDAY TO SATURDAY)
Date: September 7th to September 12th
Bemore is a community-driven transformation & performance hub.

“We help you lose 5-10kg and get fitter stronger and more capabable.”

Train for life
Perform for anything

WORK OUT descriptions

PERFORMANCE 🏃♂️
Train like an athlete. PERFORMANCE combines strength, speed and conditioning into one powerful session. Build your engine, lift with intent and develop the kind of fitness that makes you unstoppable for HYROX and other sports.

SWEAT 🔥
Push your limits. SWEAT is a high-energy conditioning session designed to boost endurance, burn fat and build real-world fitness. Move with intensity, train with purpose and leave stronger than you walked in.

FIGHT 🥊
Unleash your edge. FIGHT is a combat-inspired session that builds power, coordination and conditioning. Strike with intent, move with speed and develop confidence that carries beyond the gym floor.

STRONG (upper 💪 & lower 🦵)
Build real strength. STRONG is a progressive strength session focused on lifting with intent, improving technique and building lean muscle. With structured upper and lower body training, you’ll get stronger week by week — not just sweat session by session.

BEMORE (Saturdays) 💙
Train together. Community Saturdays are high-energy, team-based workouts designed to bring all levels together under one roof. Expect partner challenges, team conditioning and shared effort that builds connection as much as fitness.
These sessions are designed to inspire, unite and push you beyond your comfort zone — together.

DM us for 7 day free trial or “ trial link in bio”

🌟 MEMBER OF THE MONTH 🌟

A huge congratulations to Jess on being our Member of the Month 👏🔥

Mate, you did it!!! HYROX Perth 2026 is officially in the bank!

Our team knows the journey you went through to get to that finish line. The doubts, the pressure to perform, the nerves and everything in between. But through it all, you kept showing up, pushed through and got it done.

We’re incredibly proud of the effort you put in. You showed up to the sims, put in the workouts, kept learning and worked hard to improve your running.

You learned a lot, challenged yourself and proved what you’re capable of.

That’s what the journey to becoming your best self is all about. It’s a rollercoaster. There are highs, lows, doubts and setbacks, but you keep showing up and moving forward.

Congratulations, Jess. You earned this one! 💙🔥

Member of the Month AND HYROX finisher. Legendary effort! 👏

🏆 TOP 5 MOST ACTIVE MEMBERS

A massive shoutout to our Top 5 Most Active Members this month 👏🔥

🥇 Kylie LOTEN – 23 Visits
🥈 Auriell CHYLEK – 23 Visits
🥉 Gina TNBBECK – 22 Visits
4️⃣ Nathan OSINSKI – 21 Visits
5️⃣ Jasmine COLLIER – 20 Visits

Big shout out to our gal kylie! For kicking butt and showing up this month, even with our new job!!!
Keep up the awesome work team!

Come see us at counter for your breakfast vouchers!!!

WEEKLY TIME TABLE

(MONDAY TO SATURDAY)
Date: August 31st to September 5th

Bemore is a community-driven transformation & performance hub.

“We help you lose 5-10kg and get fitter stronger and more capabable.”

Train for life
Perform for anything

WORK OUT descriptions

PERFORMANCE 🏃♂️
Train like an athlete. PERFORMANCE combines strength, speed and conditioning into one powerful session. Build your engine, lift with intent and develop the kind of fitness that makes you unstoppable for HYROX and other sports.

SWEAT 🔥
Push your limits. SWEAT is a high-energy conditioning session designed to boost endurance, burn fat and build real-world fitness. Move with intensity, train with purpose and leave stronger than you walked in.

FIGHT 🥊
Unleash your edge. FIGHT is a combat-inspired session that builds power, coordination and conditioning. Strike with intent, move with speed and develop confidence that carries beyond the gym floor.

STRONG (upper 💪 & lower 🦵)
Build real strength. STRONG is a progressive strength session focused on lifting with intent, improving technique and building lean muscle. With structured upper and lower body training, you’ll get stronger week by week — not just sweat session by session.

BEMORE (Saturdays) 💙
Train together. Community Saturdays are high-energy, team-based workouts designed to bring all levels together under one roof. Expect partner challenges, team conditioning and shared effort that builds connection as much as fitness.
These sessions are designed to inspire, unite and push you beyond your comfort zone — together.

DM us for 7 day free trial or “ trial link in bio”

8 weeks. More than just weight loss.

Peter lost body fat, built healthier habits, felt more energised, focused and happier, and walked away with tools he can actually use for life.

That’s what the 8 Week Lifestyle Project is about.

Not a quick fix. A lifestyle shift.

Ready to make your next 8 weeks count?

DM “8 WEEK” and let’s get you started.

WEEKLY TIME TABLE

(MONDAY TO SATURDAY)
Date: August 24th to August 29th

Bemore is a community-driven transformation & performance hub.

“We help you lose 5-10kg and get fitter stronger and more capabable.”

Train for life
Perform for anything

WORK OUT descriptions

PERFORMANCE 🏃♂️
Train like an athlete. PERFORMANCE combines strength, speed and conditioning into one powerful session. Build your engine, lift with intent and develop the kind of fitness that makes you unstoppable for HYROX and other sports.

SWEAT 🔥
Push your limits. SWEAT is a high-energy conditioning session designed to boost endurance, burn fat and build real-world fitness. Move with intensity, train with purpose and leave stronger than you walked in.

FIGHT 🥊
Unleash your edge. FIGHT is a combat-inspired session that builds power, coordination and conditioning. Strike with intent, move with speed and develop confidence that carries beyond the gym floor.

STRONG (upper 💪 & lower 🦵)
Build real strength. STRONG is a progressive strength session focused on lifting with intent, improving technique and building lean muscle. With structured upper and lower body training, you’ll get stronger week by week — not just sweat session by session.

BEMORE (Saturdays) 💙
Train together. Community Saturdays are high-energy, team-based workouts designed to bring all levels together under one roof. Expect partner challenges, team conditioning and shared effort that builds connection as much as fitness.
These sessions are designed to inspire, unite and push you beyond your comfort zone — together.

DM us for 7 day free trial or “ trial link in bio”

Every transformation starts with the same feeling.

Self-doubt.

The people you admire at the gym weren't born confident. They were once standing exactly where you are now, wondering if they belonged.

The difference wasn't talent

It wasn't genetics

It was that they showed up again the next day

If you've been putting it off because you feel intimidated, this is your sign to stop waiting. We'll guide you through every step.

Comment READY and let's build your confidence together.

WEEKLY TIME TABLE

(MONDAY TO SATURDAY)
Date: August 17th to August 22nd

Bemore is a community-driven transformation & performance hub.

“We help you lose 5-10kg and get fitter stronger and more capabable.”

Train for life
Perform for anything

WORK OUT descriptions

PERFORMANCE 🏃♂️
Train like an athlete. PERFORMANCE combines strength, speed and conditioning into one powerful session. Build your engine, lift with intent and develop the kind of fitness that makes you unstoppable for HYROX and other sports.

SWEAT 🔥
Push your limits. SWEAT is a high-energy conditioning session designed to boost endurance, burn fat and build real-world fitness. Move with intensity, train with purpose and leave stronger than you walked in.

FIGHT 🥊
Unleash your edge. FIGHT is a combat-inspired session that builds power, coordination and conditioning. Strike with intent, move with speed and develop confidence that carries beyond the gym floor.

STRONG (upper 💪 & lower 🦵)
Build real strength. STRONG is a progressive strength session focused on lifting with intent, improving technique and building lean muscle. With structured upper and lower body training, you’ll get stronger week by week — not just sweat session by session.

BEMORE (Saturdays) 💙
Train together. Community Saturdays are high-energy, team-based workouts designed to bring all levels together under one roof. Expect partner challenges, team conditioning and shared effort that builds connection as much as fitness.
These sessions are designed to inspire, unite and push you beyond your comfort zone — together.

DM us for 7 day free trial or “ trial link in bio”

Still stuck in the same body you promised you’d change last year? 👀

Still looking for more, or running with the same excuses?

Let’s fix that. 💪

Let’s be honest. Change can be challenging, especially when you don’t have a blueprint, the right structure, or people around you who genuinely want to see you WIN. 🔥

The rules are simple:

🏋️ Train 4–5 times per week
🥩 Eat mostly whole foods
🍕 Enjoy the good stuff in moderation
💪 Aim for 1.5–2g of protein per kg of body weight
🍚 Prioritise carbs around your training
😴 Sleep 7–8 hours per night
🚶 Hit 8–10k steps per day
💧 Drink 2–3L of water per day

Sounds simple, right?

So why do so many people stay stuck?

Because knowing what to do and actually doing it consistently are two completely different things.

Most people don’t need another workout plan

They need ACCOUNTABILITY. 🎯

Someone checking in
Someone keeping them on track.
Someone who notices when they stop showing up
A community that actually wants to see them WIN. 🤝

If that’s you, flick us a DM or comment “TRIAL” below 👇