N9NE Health and Fitness
30/04/2020
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Interested in a home workout? Body weight or dumbbells, personalised just for you!!
Whatever your goals are - target a specific muscle group, cardio, increase muscle strength or just to have an easy home workout to follow 💪🏼 Dm me so you can get started towards living a more healthy, active lifestyle 🌈🔥
29/04/2020
Today I found this hill on my beach walk!! 10 x up and overs and 10 squats each side! Legs are on fireeee 🔥
We don’t always need equipment to maintain an active lifestyle, use your surrounds 🌈
27/04/2020
Come train with me!!
🧡 One on one personal training
🧡 Group sessions
Do you want to work on your body & mind?
Do you want to be pushed while learning the correct technique and form?
Do you want to feel good about yourself and learn to love that body?
Do you have fitness or lifestyle goals?
Want to be trained in a positive, motivating, child friendly space without judgement and fear??
Contact me now!!
Get your 2020 started the right way 😉🌈
26/04/2020
Chuck the kids in and go go go!! Walking has become part of my morning routine! It gives me a break (kinda) with the kids 🤣 I’m moving my body, my hearts pumping blood around my body, my muscles are stretching and contracting, fresh air on my face and a clear mind! Nothing better then working on yourself, for yourself! To feel great, to feel strong and confident and to love yourself 💕🌈
Today’s dumbbell workout 🏋️♀️
🧡 Squat with a shoulder press
🧡 Push ups
🧡 Bent over single arm row (in video)
🧡 Glute raises with dumbbell
🧡 Sit up press
🧡 Frog Pumps
🧡 Finish with 60seconds of skipping!!
12 REPS X 2-3 ROUNDS
Give it a go and tag us ☀️
Need any help with the exercises, pm me 😉
Another workout done online yesterday morning!! Completely free!! Let me know if you wanna join us!! Next ones Wednesday morning 🔥
03/04/2020
Today we completed our first online live workout 🏋️♀️
Overcoming a fear of mine and wanting to help beautiful people grow, sweat, move, love themselves and feel empowered I’ve taken it online for some workouts!!
If your interested, get in touch, currently running free workouts 😉
Get in quick our next ones Sunday morning 🤩🤩🤩🤩
Thanks to the beautiful people that jumped on today and gave their all, I was one proud sweaty mess 😍😍😍
Nice little lower leg session yesterday 💫
Deadlifts and squats are amazing for those large leg muscles 💪🏼 Quads are the dominant muscles while doing squats and hamstrings are the dominant muscle when doing deadlifts 🏋️♀️
What did you work today??
My 2 year old telling me to jump 🙄
We’re so lucky we can still exercise outdoors!! Take full advantage of that!! Pack the kids and go go go!!
Made most of this park I found with a limestone wall for step ups and box jumps 💪🏼
Anything can be used to help you workout - Bags of rice - Bottles filled with water - Any bricks, rocks or even plant pots laying around the garden can be used as added weight if you need! Use your imagination 💭 If not, body weight movements are totally fine to get that heart rate up! Keep that beautiful body moving 🏋️♀️🌱
30/03/2020
Today’s park workout 🏋🏼♀️
🟠 10 x SQUATS (or squat jumps)
🟠 50-80m sprint
5 Rounds without rest
🟠 Finish with 5 x 50-80m sprints
Try to complete the whole workout without any/minimal rest!!
The walk to the park is about 3km which is a warm up and a cool down on the way home!
Finish with leg swing throughs and stretching 🙆♀️
Try it!!
Tag us!!
Let us know how you go!!
Enjoy!!