PerformSouth

School holiday court sessions 📆

On the 14th and 16th of April, Adam will be running two individual s&c development days for youth athletes. Of which both members and non-members of Perform are welcome to sign up.

These days will include warm ups, testing, games, training, skills and education to finish. A day we are aiming to have the athlete walk away with many tools to apply for the remainder of the basketball season to look after their body and perform at their best.

Date: 14th or 16th April (pick one)
Time: 10am-12midday
Location: Wally Hagen Basketball Stadium, Hamilton Hill
Cost: $25

To sign up, send us a direct message!

First round of pre-season games complete ☑️

Adam has been working hard behind the scenes in the gym and on the court to get the NBL1 teams ready for the season ahead. It was great to see the hard work on display for the first hit out of the year.

We are very pleased to officially announce Adam Komatsu as the Head of Strength & Conditioning for the Cockburn Cougars.

Off the back of the Cougars successful season, Adam will fill be filling into some big shoes and aiming to continue to build the high performance side of the club.

With Adam’s extensive knowledge within the sport he will be leading the physical development of the men’s and women’s program. He will also be working to build out the long term physical development pathways for the WABL and futures programs.

We are very ambitious to see this long term partnership between Perform and the Cougars grow into long term success.

We are pleased to announce our affiliation with the U14 team for the 2025 season.

will be looking to introduce the squad to strength and conditioning getting them fitter, faster and physically stronger for the season ahead.

Want to be your teams Strength & Conditioning providers?

✉️: [email protected]

📍 The new home for athletes in the Cockburn area.