Tai Chi and Gi Gong Mandurah / Rockingham

Unfortunately I have stopped running classes, not enogh students. I'm not sure of any other classes anywhere, all the best to you.

Free introductions to Tai-Chi & Gi-Gong, Rockingham. All of November, Tuesdays 6.30am-7.30. Masonic Hall. Peter 0428148108 'or just see you there'

Free introductions to Tai-Chi. Tai means movement, Chi means energy. You learn to breath deeper and relax more, increasing your energy. Become more flexible, helping prevent and repair injuries. Gi-Gong helps to balance your body and mind, you become more present.

Introductions to Tai-Chi, Mandurah and Rockingham

Free introductions to Tai-Chi and Gi-Gong, all of October 2023
Mandurah, Mondays 7am-8 also 9am-10 at Halls Head Parade Community and Sports Facility. Rockingham, Tuesdays 6.30am-7.30 at Masonic Hall. Peter 0428 148 108 or ‘just see you there’

Mandurah and Rockingham Tai Chi get together, great day

View from new Tai Chi training hall in Mandurah.
Free intro's 2022, Halls Head Parade Community and Sports Facility. Monday 10th January, 7am-8.
Gary Holland Community Centre. Tuesday 11th January, 7am-8.
0428148108

View from this mornings Tai Chi class, Safety Bay Yacht Club

"Meditation in Motion"
Tai means movement, Chi means energy. Tai Chi encourages Chi to flow through every part of your body. You learn to breath deeper and relax more, increasing your energy flow. Become more flexible, helping prevent and repair injuries. Balance your body and mind.

Beginners welcome for a free lesson and see how it feels.

Peter 0428 148 108 [email protected]
‘or just see you there’

With the combination of particular movements and your awareness on your breathing, you can experience meditation in motion.
Tai Chi exercises gently stretch your whole body, relieving tension, which helps you to relax.
When we are relaxed our energy can flow through our body easier, energising and strengthening our body, mind and spirit.
One conscious breathe in and out, is a meditation.
Tai Chi has its challenges, so remember the Chinese saying:
“There is not much time left, so is very important that we slow down”
Peter 0428 148 108. [email protected]