Goliath Fitness is a privately owned gym in the heart of Rockingham city, with a large range of equipment and classes to suit all fitness levels.
17/07/2023
We can do exercises to build muscle and get stronger; we can do varying intensities of cardio to get fitter and build a strong cardio-vascular system, but we can’t do an exercise that will result in fat loss in one specific area.
Goliath Fitness - Permanently closed Thanks to all our past clients, but Goliath Fitness is now closed
For a long time in the fitness industry, there has been little to no consideration for how the menstrual cycle affects training. This has led to training programs being written predominantly for those without cycles, and everyone else just has to make do.
However, the phases of the menstrual cycle have a significant impact on strength, energy, recovery, and stress and it’s helpful to understand this so you can adjust your training throughout your cycle.
10/07/2023
Women shouldn't lift heavy" is a subtle, multi-layered attack – it simultaneously tells them that a) the sole reason women should train is to make themselves attractive to other people, b) muscles and strength on a woman are unattractive and they should only workout to be small and petite (read: weak and fragile), and c) that if they touch a heavy weight, they will be too muscular and therefore unattractive
Goliath Fitness - Permanently closed Thanks to all our past clients, but Goliath Fitness is now closed
𝘐 𝘴𝘩𝘰𝘶𝘭𝘥 𝘭𝘰𝘴𝘦 𝘸𝘦𝘪𝘨𝘩𝘵.
𝘐 𝘴𝘩𝘰𝘶𝘭𝘥 𝘴𝘵𝘰𝘱 𝘦𝘢𝘵𝘪𝘯𝘨 𝘥𝘦𝘴𝘴𝘦𝘳𝘵.
𝘐 𝘴𝘩𝘰𝘶𝘭𝘥 𝘤𝘶𝘵 𝘰𝘶𝘵 𝘤𝘢𝘳𝘣𝘴.
𝘐 𝘴𝘩𝘰𝘶𝘭𝘥 𝘦𝘹𝘦𝘳𝘤𝘪𝘴𝘦 𝘮𝘰𝘳𝘦.
𝘐 𝘴𝘩𝘰𝘶𝘭𝘥 𝘣𝘦 𝘵𝘩𝘪𝘯𝘯𝘦𝘳.
𝘐 𝘴𝘩𝘰𝘶𝘭𝘥 𝘣𝘦 𝘣𝘦𝘵𝘵𝘦𝘳 𝘢𝘵 𝘵𝘩𝘪𝘴.
How many times have you said these things to yourself?
The thing is, when we say we “should” do something, that thing is usually about meeting someone else’s expectations.
03/07/2023
When people first start taking steps to improve their health, they often really focus on the training part because it's something that they can actively do, and they feel like they're really working towards their goals. What often gets overlooked is recovery, which is a really important part of improving health as this is where your body actually reaps the benefits of the training.
http://www.goliathgym.com.au/recovery-protocols/?utm_campaign=meetedgar&utm_medium=social&utm_source=meetedgar.com
People often set goals that are either really vague or very ambitious but, while it’s great to aim high, if you’re constantly setting goals that are out of reach and you don’t achieve them, you begin to think you’re the type of person that can’t achieve your goals. So you stop setting them, or you set them and then don’t take steps towards them, reinforcing the negative belief.
So how can you set goals that you’ll actually achieve?
26/06/2023
Should you compliment someone’s weight loss? – Goliath Fitness Should you compliment someone’s weight loss? Posted on 27/04/202127/04/2021 by Ellen Tucker “You’ve lost so much weight, you look amazing!” In a previous workplace, a colleague came up to me and said this exact thing. This was not an isolated incident – this has happened many times over th...
We all know the inherent health risks with alcohol consumption and how these increase the more we drink (both frequency and quantity). Does this mean we have to cut out alcohol if we want to live a healthy lifestyle?
19/06/2023
Should you compliment someone’s weight loss?
Head to the blog to read more.
https://www.goliathgym.com.au/should-you-compliment-someones-weight-loss/?utm_campaign=meetedgar&utm_medium=social&utm_source=meetedgar.com
16/06/2023
Last group photo 🥹
Thanks for coming for the last one, for me and for each other 💜