Duirmoon Holistic Services

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Duirmoon Holistic Services Women’s health expert with 16+ years’ experience supporting women through hormonal issues and life transitions.

Pilates & yoga teacher, holistic health coach, Reiki healer and manifestation guide blending Ayurveda, science, energy, movement and intuition.

21/10/2026

YOGALATES TONIGHT!

Build strength with Pilates, lengthen and stretch with yoga, and find your zen in a welcoming, feel good class. 🧘‍♀️💪

A beautiful balance of movement, strength and stillness to leave you feeling stronger, longer and more centred.

Come move, breathe and find your balance!

📍 The Wellbeing Spot, Rockingham
⏰ 1730

🧘‍♀️ YOGALATES – TOMORROW MORNING! 🌿Join me at 9:00 am for a beautiful blend of yoga and Pilates, combining gentle movem...
16/10/2026

🧘‍♀️ YOGALATES – TOMORROW MORNING! 🌿

Join me at 9:00 am for a beautiful blend of yoga and Pilates, combining gentle movement, strength, flexibility and relaxation.

✨ Strengthen your body
✨ Calm your mind
✨ Reconnect with yourself

All levels welcome 🧘‍♀️

Come along, move your body and make some time for YOU. 🌻

📍Wellbeing Spot
⏰ 0900
📅 17th October

Yogalates is more than movement. Yoga is a conversation between body, breath and spirit.Pilates is a place to build stre...
29/09/2026

Yogalates is more than movement.

Yoga is a conversation between body, breath and spirit.

Pilates is a place to build strength and create space.

Yogalates brings both together… a way to soften rather than hold on too tightly, and then come home to yourself.

Our bodies are strong. Our bodies are wise. And every practice gives us another opportunity to listen.

Strength. Softness. Breath. Surrender. 🕉️

Come move, breathe and reconnect with the beautiful body that carries you through this life.

📅 Every Wednesday
📍Wellbeing Spot
⏰ 1730

23/09/2026

Received another message today and was given permission to post. From a yogalates participant:

“I have you to thank for encouraging and supporting me back into regular practice and introducing the hybrid approach. I’m spoilt now, nothing else gives me the same satisfaction, energy and joy - and I can hand on heart say that I’ve tried from coast to coast North and South! 💕”

How good is that! Love what I do and love supporting ppl.

Have you tried Yogalates yet? What are you waiting for?

Classes run weekly at the Wellbeing Spot. Wednesday’s at 17:30 and Saturday’s at 0900.

22/09/2026

Yogalates 🧘‍♀️

Ready to move, stretch, strengthen and feel good?

Join me for a beautiful blend of Yoga & Pilates, bringing together the best of both worlds.

💪 Pilates to build strength, improve stability and keep us strong and supple.

🌸 Yoga to stretch it all out, release tension, calm the mind and nourish our mind, body and spirit.

A little movement, a little mindfulness, a little zen… and a whole lot of feel-good energy!

Whether you’re looking to build strength, improve flexibility, find your inner calm or simply take some time for YOU, come and join me on the mat.

Move your body. Calm your mind. Nourish your soul. 🌻

📍Wellbeing Spot
⏰ 17:30
Every Wednesday

YOGALATES TONIGHT 🧘‍♀️Take 60 minutes for yourself with a beautiful hybrid Yoga + Pilates class designed to strengthen, ...
09/09/2026

YOGALATES TONIGHT 🧘‍♀️

Take 60 minutes for yourself with a beautiful hybrid Yoga + Pilates class designed to strengthen, stretch and reset your body and mind.

✨ Build strength
✨ Improve flexibility & mobility
✨ Connect with your breath
✨ Release tension
✨ Leave feeling refreshed and grounded

Suitable for all fitness levels.

📅 09th September
⏰ 17:30
📍 Wellbeing Spot

Bring your mat, water and yourself 🌻

Yogalates Wednesday’s 1730 🧘‍♀️ Come join me tomorrow for a 60-minute Yogalates class. It’s a beautiful combination of y...
25/08/2026

Yogalates Wednesday’s 1730 🧘‍♀️

Come join me tomorrow for a 60-minute Yogalates class. It’s a beautiful combination of yoga, pilates, strength, mobility and mindful movement.

Perfect for moving your body, strengthening your core and finishing your day feeling grounded and energised.

✨All levels welcome
📍Wellbeing Spot
⏰17:30

Bring your mat, your water and yourself.

See you on the mat! 🕊️🌻

No Saturday 22nd August Yogalates. Due to Lindsey going back in time and spending the weekend medievaling 🏰⚔️, there wil...
21/08/2026

No Saturday 22nd August Yogalates.

Due to Lindsey going back in time and spending the weekend medievaling 🏰⚔️, there will be NO YOGALATES CLASS tomorrow.

I know… apparently I have abandoned the 21st century in favour of costumes, knights and questionable medieval hygiene. 😂

Classes will be back to normal next week!

Until then… I shall be off living my best medieval life. 🏰✨

20/08/2026

✨ This is why I love what I do! ✨

I received a message from one of my Wednesday participants today, who last night was experiencing quite a lot of pain in her knee.

I gently took her through some yoga poses and movements that I felt would support her body last night and today she messaged me to say…

“No pain at all!” 😃

That honestly made my day.🥰

There is something so special about helping people reconnect with their bodies, finding movement that feels good, and seeing them walk away feeling a little more comfortable, confident and connected.

This is why I teach. 🧘‍♀️

Sometimes the smallest moments remind you just how powerful mindful movement can be. 🌻

Yogalates Wellbeing Spot

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Rockingham, WA

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