24/7 Gym • S&C Classes • Staffed Creche • Infrared & Traditional Saunas • Ice Baths
Become part of our family, where fitness meets community 🖤
Tim Williams | Performance Nutritionist / S & C coach talks about a caloric deficit to help inform members about how important it is to take a gradual approach and get the assistance you need to make sure you’re losing fat in a healthy and manageable way 🙏
Ethan Brunker | Performance Coach explaining the Front Squat 🏋️
This exercise is currently in rotation for our small group training classes were we teach members how to train effectively and safely.
If you’re interested in learning how to train properly but don’t quite want to commit to a one on one personal training session then we have you covered 🙌
Ask one of our friendly staff members for more details or message us here 💬
Here is Jacob Harris | Personal Trainer & Online Coach | Nutrition explaining The Seal Row 🎥
The seal row is a strict, chest-supported horizontal pulling exercise. You lie face-down on a high flat bench and row dumbbells or a barbell from a dead hang beneath you.
Its biggest advantage is that the bench removes almost all body English. You can’t lean backward, swing, or turn it into a lower-back exercise, so your upper-back muscles do the work. It’s excellent for building back thickness, improving scapular control, and balancing pressing exercises.
Tim Williams | Performance Nutritionist / S & C coach talks all about our new recovery area + the benefits of using both saunas and ice baths which are available to you at Roar MMA 24/7 Gym in Rockingham 🙏
14/08/2026
You asked and we listened! Recovery Zone now open 7am - 7pm 🧘🏽♀️🔥❄️
Bookings via our app - come and see us in club if you’d like to try a sauna or ice bath after your next training session!
11/08/2026
Today we say farewell to our beautiful Cassie 🥹 thank you for being my right hand man, bringing so much light and laughter into every day and helping us grow into the wonderful community we have here! Please join us in wishing her all the best on her new adventure 🖤 we love you Cass!
05/08/2026
Meet Amber!
We're excited to officially welcome Amber to the Roar MMA 247 Gym team! 💪
Amber is passionate about helping people build confidence, get stronger, and create healthy habits that last. Whether you're brand new to the gym or looking to take your training to the next level, she'll meet you where you're at and create a personalised plan to help you reach your goals.
✨ Amber specialises in:
- Strength & Resistance Training
- 1-on-1 Personal Coachin
- Habit & Lifestyle Coaching
- Mobility & Flexibility Training
With her friendly approach and genuine passion for helping others succeed, you'll feel supported every step of your fitness journey.
Ready to get started? Reach out to Amber directly to book in your first session!
It’s time to get to know our newest PT, Amber, with some fire questions!! 🔥
Bookings are now open! Follow the link in her bio to get started today 💪🏻
We’ve been busy!
Here’s a look at the transformation of our 24/7 gym and new recovery area. Built to help our members train harder, recover better and keep progressing.
See you in the gym.
🌐 roarmma.com.au
Meet Amber 🖤❤️
Overcoming her own personal challenges throughout high school, Amber decided to use her experience to help others to take control, and improve their quality of life.
Amber is offering complimentary consults for the next 4 weeks!
Head to Amber’s profile, and click the link in bio to register.